Italian meatballs Calories and Nutrition Facts
Meatballs, frozen, Italian style · Sausages and cold cuts
per 100 g286 kcal
Protein14.4 g
Carbohydrate8.06 g
Fat22.2 g
Fibre2.3 g
Sugars3.47 g
Where the calories come fromProtein 20% · Carbohydrate 11% · Fat 69%
Gram calculator
Calories286 kcal
Protein14.4 g
Carbohydrate8.06 g
Fat22.2 g
Nutrition facts table (100 g)
| Energy | 286 kcal |
|---|---|
| Energy | 1200 kJ |
| Protein | 14.4 g |
|---|---|
| Total fat | 22.2 g |
| Carbohydrate | 8.06 g |
| Water | 53.7 g |
| Alcohol | 0 g |
| Saturated fat | 7.63 g |
|---|---|
| Monounsaturated fat | 9.19 g |
| Polyunsaturated fat | 3.35 g |
| Trans fat | 0.58 g |
| Cholesterol | 66 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0 g |
| Sugars | 3.47 g |
|---|---|
| Dietary fibre | 2.3 g |
| Sodium | 666 mg |
|---|---|
| Salt | 1.67 g |
| Calcium | 80 mg |
| Iron | 1.77 mg |
| Magnesium | 31 mg |
| Phosphorus | 239 mg |
| Potassium | 296 mg |
| Zinc | 1.66 mg |
| Copper | 0.12 mg |
| Manganese | 0.28 mg |
| Selenium | 15.3 µg |
| Vitamin A (RAE) | 22 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.42 mg |
| Vitamin K (phylloquinone) | 8.2 µg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 3.11 mg |
| Pantothenic acid (B5) | 0.92 mg |
| Vitamin B6 | 0.2 mg |
| Folate (DFE) | 36 µg |
| Vitamin B12 | 1 µg |
| Choline | 45.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 pieces | 56 | 160 | 8.06 g | 4.51 g | 12.4 g |
| 3 oz | 85 | 243 | 12.2 g | 6.85 g | 18.9 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 71.5 | 143 | 286 | 429 | 572 | 715 |
Frequently asked questions
- How many calories are in 100 g of italian meatballs?
- 100 g of italian meatballs has 286 kcal (1200 kJ). 50 g is 143 kcal, 150 g is 429 kcal, 200 g is 572 kcal.
- How much protein, carbohydrate and fat does italian meatballs have?
- Per 100 g: 14.4 g protein, 8.06 g carbohydrate, 22.2 g fat; fibre 2.3 g, sugars 3.47 g.
- How many calories are in a serving of italian meatballs?
- 3 pieces: 56 g, 160 kcal; 3 oz: 85 g, 243 kcal.
- How do I get the nutrition facts of italian meatballs from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171638. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171638 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"