Kielbasa Calories and Nutrition Facts
Kielbasa, fully cooked, unheated · Sausages and cold cuts
per 100 g325 kcal
Protein10.8 g
Carbohydrate3.72 g
Fat29.6 g
Fibre0 g
Sugars2.05 g
Where the calories come fromProtein 13% · Carbohydrate 5% · Fat 82%
Gram calculator
Calories325 kcal
Protein10.8 g
Carbohydrate3.72 g
Fat29.6 g
Nutrition facts table (100 g)
| Energy | 325 kcal |
|---|---|
| Energy | 1360 kJ |
| Protein | 10.8 g |
|---|---|
| Total fat | 29.6 g |
| Carbohydrate | 3.72 g |
| Water | 52.8 g |
| Alcohol | 0 g |
| Saturated fat | 9.68 g |
|---|---|
| Monounsaturated fat | 12.2 g |
| Polyunsaturated fat | 5.3 g |
| Trans fat | 0.23 g |
| Cholesterol | 61 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.01 g |
| Sugars | 2.05 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 928 mg |
|---|---|
| Salt | 2.32 g |
| Calcium | 24 mg |
| Iron | 0.75 mg |
| Magnesium | 14 mg |
| Phosphorus | 168 mg |
| Potassium | 217 mg |
| Zinc | 1.29 mg |
| Copper | 0.07 mg |
| Manganese | 0.05 mg |
| Selenium | 17.6 µg |
| Vitamin A (RAE) | 8 µg |
|---|---|
| Vitamin C | 19.1 mg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin E (alpha-tocopherol) | 0.42 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 3.15 mg |
| Pantothenic acid (B5) | 0.59 mg |
| Vitamin B6 | 0.1 mg |
| Folate (DFE) | 1 µg |
| Vitamin B12 | 0.68 µg |
| Choline | 38.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| link | 396 | 1287 | 42.8 g | 14.7 g | 117 g |
| 3 oz | 85 | 276 | 9.18 g | 3.16 g | 25.2 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 81.3 | 163 | 325 | 488 | 650 | 813 |
Frequently asked questions
- How many calories are in 100 g of kielbasa?
- 100 g of kielbasa has 325 kcal (1360 kJ). 50 g is 163 kcal, 150 g is 488 kcal, 200 g is 650 kcal.
- How much protein, carbohydrate and fat does kielbasa have?
- Per 100 g: 10.8 g protein, 3.72 g carbohydrate, 29.6 g fat; fibre 0 g, sugars 2.05 g.
- How many calories are in a serving of kielbasa?
- link: 396 g, 1287 kcal; 3 oz: 85 g, 276 kcal.
- How do I get the nutrition facts of kielbasa from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173879. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173879 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"