Grilled kielbasa Calories and Nutrition Facts
Kielbasa, fully cooked, grilled · Sausages and cold cuts
per 100 g337 kcal
Protein12.4 g
Carbohydrate5.03 g
Fat29.7 g
Fibre0 g
Sugars2.39 g
Where the calories come fromProtein 15% · Carbohydrate 6% · Fat 79%
Gram calculator
Calories337 kcal
Protein12.4 g
Carbohydrate5.03 g
Fat29.7 g
Nutrition facts table (100 g)
| Energy | 337 kcal |
|---|---|
| Energy | 1410 kJ |
| Protein | 12.4 g |
|---|---|
| Total fat | 29.7 g |
| Carbohydrate | 5.03 g |
| Water | 49.4 g |
| Alcohol | 0 g |
| Saturated fat | 9.89 g |
|---|---|
| Monounsaturated fat | 12.6 g |
| Polyunsaturated fat | 5.38 g |
| Trans fat | 0.28 g |
| Cholesterol | 73 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.01 g |
| Sugars | 2.39 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 1060 mg |
|---|---|
| Salt | 2.65 g |
| Calcium | 42 mg |
| Iron | 0.99 mg |
| Magnesium | 16 mg |
| Phosphorus | 204 mg |
| Potassium | 306 mg |
| Zinc | 1.53 mg |
| Copper | 0.06 mg |
| Manganese | 0.06 mg |
| Selenium | 19.8 µg |
| Vitamin A (RAE) | 9 µg |
|---|---|
| Vitamin C | 14.7 mg |
| Vitamin D (D2 + D3) | 0.9 µg |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 3.73 mg |
| Pantothenic acid (B5) | 0.64 mg |
| Vitamin B6 | 0.1 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0.72 µg |
| Choline | 41.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 286 | 10.5 g | 4.28 g | 25.2 g |
| link | 367 | 1237 | 45.5 g | 18.5 g | 109 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 84.3 | 169 | 337 | 506 | 674 | 843 |
Frequently asked questions
- How many calories are in 100 g of grilled kielbasa?
- 100 g of grilled kielbasa has 337 kcal (1410 kJ). 50 g is 169 kcal, 150 g is 506 kcal, 200 g is 674 kcal.
- How much protein, carbohydrate and fat does grilled kielbasa have?
- Per 100 g: 12.4 g protein, 5.03 g carbohydrate, 29.7 g fat; fibre 0 g, sugars 2.39 g.
- How many calories are in a serving of grilled kielbasa?
- 3 oz: 85 g, 286 kcal; link: 367 g, 1237 kcal.
- How do I get the nutrition facts of grilled kielbasa from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173877. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173877 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"