Homemade granola Calories and Nutrition Facts
Cereals ready-to-eat, granola, homemade · Breakfast cereals
per 100 g489 kcal
Protein13.7 g
Carbohydrate53.9 g
Fat24.3 g
Fibre8.9 g
Sugars19.8 g
Where the calories come fromProtein 11% · Carbohydrate 44% · Fat 45%
Gram calculator
Calories489 kcal
Protein13.7 g
Carbohydrate53.9 g
Fat24.3 g
Nutrition facts table (100 g)
| Energy | 489 kcal |
|---|---|
| Energy | 2050 kJ |
| Protein | 13.7 g |
|---|---|
| Total fat | 24.3 g |
| Carbohydrate | 53.9 g |
| Water | 5.84 g |
| Alcohol | 0 g |
| Saturated fat | 3.96 g |
|---|---|
| Monounsaturated fat | 11 g |
| Polyunsaturated fat | 7.81 g |
| Trans fat | 0.02 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 19.8 g |
|---|---|
| Dietary fibre | 8.9 g |
| Sodium | 26 mg |
|---|---|
| Salt | 0.07 g |
| Calcium | 76 mg |
| Iron | 3.95 mg |
| Magnesium | 168 mg |
| Phosphorus | 431 mg |
| Potassium | 539 mg |
| Zinc | 4.17 mg |
| Copper | 0.65 mg |
| Manganese | 4 mg |
| Selenium | 25.4 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 1.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 11.1 mg |
| Vitamin K (phylloquinone) | 5.3 µg |
| Thiamin (B1) | 0.55 mg |
| Riboflavin (B2) | 0.35 mg |
| Niacin (B3) | 2.74 mg |
| Pantothenic acid (B5) | 0.75 mg |
| Vitamin B6 | 0.37 mg |
| Folate (DFE) | 84 µg |
| Vitamin B12 | 0 µg |
| Choline | 49.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 139 | 3.88 g | 15.3 g | 6.89 g |
| cup | 122 | 597 | 16.7 g | 65.8 g | 29.6 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 122 | 245 | 489 | 734 | 978 | 1223 |
Frequently asked questions
- How many calories are in 100 g of homemade granola?
- 100 g of homemade granola has 489 kcal (2050 kJ). 50 g is 245 kcal, 150 g is 734 kcal, 200 g is 978 kcal.
- How much protein, carbohydrate and fat does homemade granola have?
- Per 100 g: 13.7 g protein, 53.9 g carbohydrate, 24.3 g fat; fibre 8.9 g, sugars 19.8 g.
- How many calories are in a serving of homemade granola?
- oz: 28.4 g, 139 kcal; cup: 122 g, 597 kcal.
- How do I get the nutrition facts of homemade granola from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171646. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171646 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"