Tasteeos Calories and Nutrition Facts
Cereals ready-to-eat, RALSTON TASTEEOS · Breakfast cereals
per 100 g395 kcal
Protein10.7 g
Carbohydrate76 g
Fat5.36 g
Fibre10.7 g
Sugars3.57 g
Where the calories come fromProtein 11% · Carbohydrate 77% · Fat 12%
Gram calculator
Calories395 kcal
Protein10.7 g
Carbohydrate76 g
Fat5.36 g
Nutrition facts table (100 g)
| Energy | 395 kcal |
|---|---|
| Energy | 1650 kJ |
| Protein | 10.7 g |
|---|---|
| Total fat | 5.36 g |
| Carbohydrate | 76 g |
| Water | 3.68 g |
| Alcohol | 0 g |
| Saturated fat | 0.93 g |
|---|---|
| Monounsaturated fat | 1.79 g |
| Polyunsaturated fat | 1.79 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0 g |
| Sugars | 3.57 g |
|---|---|
| Dietary fibre | 10.7 g |
| Sodium | 571 mg |
|---|---|
| Salt | 1.43 g |
| Calcium | 357 mg |
| Iron | 32.1 mg |
| Magnesium | 143 mg |
| Phosphorus | 536 mg |
| Potassium | 607 mg |
| Zinc | 13.4 mg |
| Copper | 0.43 mg |
| Manganese | 2.7 mg |
| Selenium | 47 µg |
| Vitamin A (RAE) | 1070 µg |
|---|---|
| Vitamin C | 21.4 mg |
| Vitamin D (D2 + D3) | 7.1 µg |
| Vitamin E (alpha-tocopherol) | 0.43 mg |
| Vitamin K (phylloquinone) | 1.3 µg |
| Thiamin (B1) | 1.34 mg |
| Riboflavin (B2) | 1.52 mg |
| Niacin (B3) | 17.9 mg |
| Pantothenic acid (B5) | 0.39 mg |
| Vitamin B6 | 1.79 mg |
| Folate (DFE) | 1200 µg |
| Vitamin B12 | 5.36 µg |
| Choline | 14.9 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup (1 NLEA serving) | 28 | 111 | 3 g | 21.3 g | 1.5 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 98.8 | 198 | 395 | 593 | 790 | 988 |
Frequently asked questions
- How many calories are in 100 g of tasteeos?
- 100 g of tasteeos has 395 kcal (1650 kJ). 50 g is 198 kcal, 150 g is 593 kcal, 200 g is 790 kcal.
- How much protein, carbohydrate and fat does tasteeos have?
- Per 100 g: 10.7 g protein, 76 g carbohydrate, 5.36 g fat; fibre 10.7 g, sugars 3.57 g.
- How many calories are in a serving of tasteeos?
- cup (1 NLEA serving): 28 g, 111 kcal.
- How do I get the nutrition facts of tasteeos from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173893. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173893 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"