Crisp rice Calories and Nutrition Facts
Cereals ready-to-eat, RALSTON CRISP RICE · Breakfast cereals
per 100 g383 kcal
Protein6.69 g
Carbohydrate86.2 g
Fat1.26 g
Fibre0.7 g
Sugars12.1 g
Where the calories come fromProtein 7% · Carbohydrate 90% · Fat 3%
Gram calculator
Calories383 kcal
Protein6.69 g
Carbohydrate86.2 g
Fat1.26 g
Nutrition facts table (100 g)
| Energy | 383 kcal |
|---|---|
| Energy | 1600 kJ |
| Protein | 6.69 g |
|---|---|
| Total fat | 1.26 g |
| Carbohydrate | 86.2 g |
| Water | 3.62 g |
| Alcohol | 0 g |
| Saturated fat | 0.36 g |
|---|---|
| Monounsaturated fat | 0.24 g |
| Polyunsaturated fat | 0.29 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 12.1 g |
|---|---|
| Dietary fibre | 0.7 g |
| Sodium | 545 mg |
|---|---|
| Salt | 1.36 g |
| Calcium | 5 mg |
| Iron | 32.7 mg |
| Magnesium | 23 mg |
| Phosphorus | 98 mg |
| Potassium | 106 mg |
| Zinc | 1.3 mg |
| Copper | 0.15 mg |
| Manganese | 1.1 mg |
| Selenium | 18 µg |
| Vitamin A (RAE) | 1140 µg |
|---|---|
| Vitamin C | 64.5 mg |
| Vitamin D (D2 + D3) | 7.6 µg |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 2.05 mg |
| Riboflavin (B2) | 1.29 mg |
| Niacin (B3) | 29 mg |
| Pantothenic acid (B5) | 0.32 mg |
| Vitamin B6 | 1.94 mg |
| Folate (DFE) | 1030 µg |
| Vitamin B12 | 5.45 µg |
| Choline | 6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 1.25 cup (1 NLEA serving) | 33 | 126 | 2.21 g | 28.4 g | 0.42 g |
| cup | 28 | 107 | 1.87 g | 24.1 g | 0.35 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 95.8 | 192 | 383 | 575 | 766 | 958 |
Frequently asked questions
- How many calories are in 100 g of crisp rice?
- 100 g of crisp rice has 383 kcal (1600 kJ). 50 g is 192 kcal, 150 g is 575 kcal, 200 g is 766 kcal.
- How much protein, carbohydrate and fat does crisp rice have?
- Per 100 g: 6.69 g protein, 86.2 g carbohydrate, 1.26 g fat; fibre 0.7 g, sugars 12.1 g.
- How many calories are in a serving of crisp rice?
- 1.25 cup (1 NLEA serving): 33 g, 126 kcal; cup: 28 g, 107 kcal.
- How do I get the nutrition facts of crisp rice from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173887. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173887 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"