Bran flakes Calories and Nutrition Facts
Cereals ready-to-eat, POST Bran Flakes · Breakfast cereals
per 100 g328 kcal
Protein9.9 g
Carbohydrate80.5 g
Fat2.1 g
Fibre18.3 g
Sugars18.6 g
Where the calories come fromProtein 10% · Carbohydrate 85% · Fat 5%
Gram calculator
Calories328 kcal
Protein9.9 g
Carbohydrate80.5 g
Fat2.1 g
Nutrition facts table (100 g)
| Energy | 328 kcal |
|---|---|
| Energy | 1370 kJ |
| Protein | 9.9 g |
|---|---|
| Total fat | 2.1 g |
| Carbohydrate | 80.5 g |
| Water | 3.4 g |
| Alcohol | 0 g |
| Saturated fat | 0.4 g |
|---|---|
| Monounsaturated fat | 0.3 g |
| Polyunsaturated fat | 1.2 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 18.6 g |
|---|---|
| Dietary fibre | 18.3 g |
| Sodium | 540 mg |
|---|---|
| Salt | 1.35 g |
| Calcium | 44 mg |
| Iron | 28 mg |
| Magnesium | 229 mg |
| Phosphorus | 449 mg |
| Potassium | 533 mg |
| Zinc | 5 mg |
| Copper | 0.5 mg |
| Selenium | 52.5 µg |
| Vitamin A (RAE) | 749 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 3.3 µg |
| Vitamin E (alpha-tocopherol) | 0.77 mg |
| Vitamin K (phylloquinone) | 1.4 µg |
| Thiamin (B1) | 1.3 mg |
| Riboflavin (B2) | 1.4 mg |
| Niacin (B3) | 16.7 mg |
| Vitamin B6 | 1.7 mg |
| Folate (DFE) | 1120 µg |
| Vitamin B12 | 5 µg |
| Choline | 33.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.75 cup (1 NLEA serving) | 30 | 98.4 | 2.97 g | 24.2 g | 0.63 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 82 | 164 | 328 | 492 | 656 | 820 |
Frequently asked questions
- How many calories are in 100 g of bran flakes?
- 100 g of bran flakes has 328 kcal (1370 kJ). 50 g is 164 kcal, 150 g is 492 kcal, 200 g is 656 kcal.
- How much protein, carbohydrate and fat does bran flakes have?
- Per 100 g: 9.9 g protein, 80.5 g carbohydrate, 2.1 g fat; fibre 18.3 g, sugars 18.6 g.
- How many calories are in a serving of bran flakes?
- 0.75 cup (1 NLEA serving): 30 g, 98.4 kcal.
- How do I get the nutrition facts of bran flakes from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173888. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173888 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"