Golden crisp cereal Calories and Nutrition Facts
Cereals ready-to-eat, POST, GOLDEN CRISP · Breakfast cereals
per 100 g380 kcal
Protein5.5 g
Carbohydrate90.1 g
Fat1.7 g
Fibre5 g
Sugars53.6 g
Where the calories come fromProtein 6% · Carbohydrate 91% · Fat 3%
Gram calculator
Calories380 kcal
Protein5.5 g
Carbohydrate90.1 g
Fat1.7 g
Nutrition facts table (100 g)
| Energy | 380 kcal |
|---|---|
| Energy | 1590 kJ |
| Protein | 5.5 g |
|---|---|
| Total fat | 1.7 g |
| Carbohydrate | 90.1 g |
| Water | 1.4 g |
| Alcohol | 0 g |
| Saturated fat | 0.2 g |
|---|---|
| Monounsaturated fat | 0.6 g |
| Polyunsaturated fat | 0.6 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 53.6 g |
|---|---|
| Dietary fibre | 5 g |
| Sodium | 95 mg |
|---|---|
| Salt | 0.24 g |
| Calcium | 15 mg |
| Iron | 6.7 mg |
| Magnesium | 59 mg |
| Phosphorus | 227 mg |
| Potassium | 176 mg |
| Zinc | 5.6 mg |
| Copper | 0.2 mg |
| Selenium | 48.6 µg |
| Vitamin A (RAE) | 832 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 7.4 µg |
| Vitamin E (alpha-tocopherol) | 0.33 mg |
| Vitamin K (phylloquinone) | 0.9 µg |
| Thiamin (B1) | 1.4 mg |
| Riboflavin (B2) | 1.6 mg |
| Niacin (B3) | 18.5 mg |
| Vitamin B6 | 1.9 mg |
| Folate (DFE) | 616 µg |
| Vitamin B12 | 5.6 µg |
| Choline | 13.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.75 cup (1 NLEA serving) | 27 | 103 | 1.49 g | 24.3 g | 0.46 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 95 | 190 | 380 | 570 | 760 | 950 |
Frequently asked questions
- How many calories are in 100 g of golden crisp cereal?
- 100 g of golden crisp cereal has 380 kcal (1590 kJ). 50 g is 190 kcal, 150 g is 570 kcal, 200 g is 760 kcal.
- How much protein, carbohydrate and fat does golden crisp cereal have?
- Per 100 g: 5.5 g protein, 90.1 g carbohydrate, 1.7 g fat; fibre 5 g, sugars 53.6 g.
- How many calories are in a serving of golden crisp cereal?
- 0.75 cup (1 NLEA serving): 27 g, 103 kcal.
- How do I get the nutrition facts of golden crisp cereal from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171652. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171652 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"