Post waffle crisp Calories and Nutrition Facts
Cereals ready-to-eat, Post, Waffle Crisp · Breakfast cereals
per 100 g390 kcal
Protein6.6 g
Carbohydrate83 g
Fat5 g
Fibre4.4 g
Sugars34.7 g
Where the calories come fromProtein 7% · Carbohydrate 82% · Fat 11%
Gram calculator
Calories390 kcal
Protein6.6 g
Carbohydrate83 g
Fat5 g
Nutrition facts table (100 g)
| Energy | 390 kcal |
|---|---|
| Energy | 1630 kJ |
| Protein | 6.6 g |
|---|---|
| Total fat | 5 g |
| Carbohydrate | 83 g |
| Water | 2.5 g |
| Alcohol | 0 g |
| Saturated fat | 0.9 g |
|---|---|
| Monounsaturated fat | 1.7 g |
| Polyunsaturated fat | 1.7 g |
| Trans fat | 0.5 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 34.7 g |
|---|---|
| Dietary fibre | 4.4 g |
| Sodium | 596 mg |
|---|---|
| Salt | 1.49 g |
| Calcium | 24 mg |
| Iron | 9 mg |
| Magnesium | 72 mg |
| Phosphorus | 237 mg |
| Potassium | 212 mg |
| Zinc | 7.5 mg |
| Copper | 0.2 mg |
| Selenium | 19.9 µg |
| Vitamin A (RAE) | 740 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 3.3 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K (phylloquinone) | 1.2 µg |
| Thiamin (B1) | 1.25 mg |
| Riboflavin (B2) | 1.4 mg |
| Niacin (B3) | 16.7 mg |
| Vitamin B6 | 1.7 mg |
| Folate (DFE) | 553 µg |
| Vitamin B12 | 5 µg |
| Choline | 15.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup (1 NLEA serving) | 30 | 117 | 1.98 g | 24.9 g | 1.5 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 97.5 | 195 | 390 | 585 | 780 | 975 |
Frequently asked questions
- How many calories are in 100 g of post waffle crisp?
- 100 g of post waffle crisp has 390 kcal (1630 kJ). 50 g is 195 kcal, 150 g is 585 kcal, 200 g is 780 kcal.
- How much protein, carbohydrate and fat does post waffle crisp have?
- Per 100 g: 6.6 g protein, 83 g carbohydrate, 5 g fat; fibre 4.4 g, sugars 34.7 g.
- How many calories are in a serving of post waffle crisp?
- cup (1 NLEA serving): 30 g, 117 kcal.
- How do I get the nutrition facts of post waffle crisp from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174628. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174628 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"