Apple cinnamon oatmeal Calories and Nutrition Facts
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry · Breakfast cereals
per 100 g366 kcal
Protein8.62 g
Carbohydrate76.7 g
Fat4.61 g
Fibre8.3 g
Sugars28.9 g
Where the calories come fromProtein 9% · Carbohydrate 80% · Fat 11%
Gram calculator
Calories366 kcal
Protein8.62 g
Carbohydrate76.7 g
Fat4.61 g
Nutrition facts table (100 g)
| Energy | 366 kcal |
|---|---|
| Energy | 1530 kJ |
| Protein | 8.62 g |
|---|---|
| Total fat | 4.61 g |
| Carbohydrate | 76.7 g |
| Water | 6.62 g |
| Alcohol | 0 g |
| Saturated fat | 0.88 g |
|---|---|
| Monounsaturated fat | 1.64 g |
| Polyunsaturated fat | 1.36 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sugars | 28.9 g |
|---|---|
| Dietary fibre | 8.3 g |
| Sodium | 454 mg |
|---|---|
| Salt | 1.14 g |
| Calcium | 243 mg |
| Iron | 8.78 mg |
| Magnesium | 87 mg |
| Phosphorus | 294 mg |
| Potassium | 327 mg |
| Zinc | 1.97 mg |
| Vitamin C | 1.2 mg |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.42 mg |
| Thiamin (B1) | 0.73 mg |
| Riboflavin (B2) | 1.04 mg |
| Niacin (B3) | 12.2 mg |
| Vitamin B6 | 0.98 mg |
| Vitamin B12 | 0 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| packet (1 NLEA serving) | 43 | 157 | 3.71 g | 33 g | 1.98 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 91.5 | 183 | 366 | 549 | 732 | 915 |
Frequently asked questions
- How many calories are in 100 g of apple cinnamon oatmeal?
- 100 g of apple cinnamon oatmeal has 366 kcal (1530 kJ). 50 g is 183 kcal, 150 g is 549 kcal, 200 g is 732 kcal.
- How much protein, carbohydrate and fat does apple cinnamon oatmeal have?
- Per 100 g: 8.62 g protein, 76.7 g carbohydrate, 4.61 g fat; fibre 8.3 g, sugars 28.9 g.
- How many calories are in a serving of apple cinnamon oatmeal?
- packet (1 NLEA serving): 43 g, 157 kcal.
- How do I get the nutrition facts of apple cinnamon oatmeal from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171663. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171663 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"