How many calories are in 100 g of yellow corn grits?

100 g of yellow corn grits has 371 kcal (1550 kJ). 50 g is 186 kcal, 150 g is 557 kcal, 200 g is 742 kcal.

How much protein, carbohydrate and fat does yellow corn grits have?

Per 100 g: 8.8 g protein, 79.6 g carbohydrate, 1.2 g fat; fibre 1.6 g, sugars 0.64 g.

How many calories are in a serving of yellow corn grits?

tbsp: 9.7 g, 36 kcal; cup: 156 g, 579 kcal.

How do I get the nutrition facts of yellow corn grits from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171670. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Yellow corn grits Calories and Nutrition Facts

Cereals, corn grits, yellow, regular and quick, unenriched, dry · Breakfast cereals

per 100 g371 kcal

Protein8.8 g

Carbohydrate79.6 g

Fat1.2 g

Fibre1.6 g

Sugars0.64 g

Where the calories come from

Protein 10% · Carbohydrate 87% · Fat 3%

Gram calculator

Amount (grams)

Calories371 kcal

Protein8.8 g

Carbohydrate79.6 g

Fat1.2 g

Nutrition facts table (100 g)

Energy
Energy	371 kcal
Energy	1550 kJ

Macronutrients
Protein	8.8 g
Total fat	1.2 g
Carbohydrate	79.6 g
Water	10 g
Alcohol	0 g

Fats
Saturated fat	0.16 g
Monounsaturated fat	0.3 g
Polyunsaturated fat	0.52 g
Cholesterol	0 mg
Omega-3 EPA	0 g
Omega-3 DHA	0 g

Carbohydrates
Sugars	0.64 g
Dietary fibre	1.6 g

Minerals
Sodium	1 mg
Salt	0 g
Calcium	2 mg
Iron	1 mg
Magnesium	27 mg
Phosphorus	73 mg
Potassium	137 mg
Zinc	0.41 mg
Copper	0.08 mg
Manganese	0.11 mg
Selenium	17 µg

Vitamins
Vitamin A (RAE)	11 µg
Vitamin C	0 mg
Vitamin K (phylloquinone)	0.3 µg
Thiamin (B1)	0.13 mg
Riboflavin (B2)	0.04 mg
Niacin (B3)	1.2 mg
Pantothenic acid (B5)	0.49 mg
Vitamin B6	0.15 mg
Folate (DFE)	5 µg
Vitamin B12	0 µg

Other
Caffeine	0 mg

Values per serving

Serving	Grams	kcal	Protein	Carbohydrate	Fat
tbsp	9.7	36	0.85 g	7.72 g	0.12 g
cup	156	579	13.7 g	124 g	1.87 g

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	92.8	186	371	557	742	928

Frequently asked questions

How many calories are in 100 g of yellow corn grits?: 100 g of yellow corn grits has 371 kcal (1550 kJ). 50 g is 186 kcal, 150 g is 557 kcal, 200 g is 742 kcal.
How much protein, carbohydrate and fat does yellow corn grits have?: Per 100 g: 8.8 g protein, 79.6 g carbohydrate, 1.2 g fat; fibre 1.6 g, sugars 0.64 g.
How many calories are in a serving of yellow corn grits?: tbsp: 9.7 g, 36 kcal; cup: 156 g, 579 kcal.
How do I get the nutrition facts of yellow corn grits from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171670. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/171670 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Values per serving

Calories by weight

Frequently asked questions

Get this data through the API

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