Honey oat blenders Calories and Nutrition Facts
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey · Breakfast cereals
per 100 g396 kcal
Protein6.78 g
Carbohydrate84.9 g
Fat4.17 g
Fibre5 g
Sugars21.6 g
Where the calories come fromProtein 7% · Carbohydrate 84% · Fat 9%
Gram calculator
Calories396 kcal
Protein6.78 g
Carbohydrate84.9 g
Fat4.17 g
Nutrition facts table (100 g)
| Energy | 396 kcal |
|---|---|
| Energy | 1660 kJ |
| Protein | 6.78 g |
|---|---|
| Total fat | 4.17 g |
| Carbohydrate | 84.9 g |
| Water | 3 g |
| Saturated fat | 0.5 g |
|---|---|
| Monounsaturated fat | 1.66 g |
| Polyunsaturated fat | 0.92 g |
| Cholesterol | 0 mg |
| Sugars | 21.6 g |
|---|---|
| Dietary fibre | 5 g |
| Sodium | 515 mg |
|---|---|
| Salt | 1.29 g |
| Calcium | 23 mg |
| Iron | 27 mg |
| Magnesium | 27 mg |
| Phosphorus | 133 mg |
| Potassium | 200 mg |
| Zinc | 12.5 mg |
| Vitamin C | 20 mg |
|---|---|
| Vitamin D (D2 + D3) | 3.3 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K (phylloquinone) | 0.4 µg |
| Thiamin (B1) | 1.25 mg |
| Riboflavin (B2) | 1.41 mg |
| Niacin (B3) | 16.7 mg |
| Vitamin B6 | 1.66 mg |
| Folate (DFE) | 1120 µg |
| Vitamin B12 | 5 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.75 cup (1 NLEA serving) | 30 | 119 | 2.03 g | 25.5 g | 1.25 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 99 | 198 | 396 | 594 | 792 | 990 |
Frequently asked questions
- How many calories are in 100 g of honey oat blenders?
- 100 g of honey oat blenders has 396 kcal (1660 kJ). 50 g is 198 kcal, 150 g is 594 kcal, 200 g is 792 kcal.
- How much protein, carbohydrate and fat does honey oat blenders have?
- Per 100 g: 6.78 g protein, 84.9 g carbohydrate, 4.17 g fat; fibre 5 g, sugars 21.6 g.
- How many calories are in a serving of honey oat blenders?
- 0.75 cup (1 NLEA serving): 30 g, 119 kcal.
- How do I get the nutrition facts of honey oat blenders from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171679. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171679 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"