Cinnamon oatmeal Calories and Nutrition Facts
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber · Breakfast cereals
per 100 g366 kcal
Protein8.79 g
Carbohydrate75.7 g
Fat4.8 g
Fibre22.3 g
Sugars14.7 g
Where the calories come fromProtein 9% · Carbohydrate 79% · Fat 12%
Gram calculator
Calories366 kcal
Protein8.79 g
Carbohydrate75.7 g
Fat4.8 g
Nutrition facts table (100 g)
| Energy | 366 kcal |
|---|---|
| Energy | 1530 kJ |
| Protein | 8.79 g |
|---|---|
| Total fat | 4.8 g |
| Carbohydrate | 75.7 g |
| Water | 7.52 g |
| Saturated fat | 0.93 g |
|---|---|
| Monounsaturated fat | 1.71 g |
| Polyunsaturated fat | 1.42 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sugars | 14.7 g |
|---|---|
| Dietary fibre | 22.3 g |
| Sodium | 473 mg |
|---|---|
| Salt | 1.18 g |
| Calcium | 278 mg |
| Iron | 9.41 mg |
| Magnesium | 91 mg |
| Phosphorus | 306 mg |
| Potassium | 256 mg |
| Zinc | 2.04 mg |
| Vitamin C | 0.2 mg |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.43 mg |
| Thiamin (B1) | 0.76 mg |
| Riboflavin (B2) | 1.06 mg |
| Niacin (B3) | 12.4 mg |
| Vitamin B6 | 1.24 mg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| packet (1 NLEA serving) | 45 | 165 | 3.96 g | 34.1 g | 2.16 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 91.5 | 183 | 366 | 549 | 732 | 915 |
Frequently asked questions
- How many calories are in 100 g of cinnamon oatmeal?
- 100 g of cinnamon oatmeal has 366 kcal (1530 kJ). 50 g is 183 kcal, 150 g is 549 kcal, 200 g is 732 kcal.
- How much protein, carbohydrate and fat does cinnamon oatmeal have?
- Per 100 g: 8.79 g protein, 75.7 g carbohydrate, 4.8 g fat; fibre 22.3 g, sugars 14.7 g.
- How many calories are in a serving of cinnamon oatmeal?
- packet (1 NLEA serving): 45 g, 165 kcal.
- How do I get the nutrition facts of cinnamon oatmeal from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171682. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171682 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"