How many calories are in 100 g of oatmeal cookie?

100 g of oatmeal cookie has 365 kcal (1530 kJ). 50 g is 183 kcal, 150 g is 548 kcal, 200 g is 730 kcal.

How much protein, carbohydrate and fat does oatmeal cookie have?

Per 100 g: 4.02 g protein, 64.6 g carbohydrate, 10 g fat; fibre 16.1 g, sugars 32.1 g.

How do I get the nutrition facts of oatmeal cookie from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171865. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Oatmeal cookie Calories and Nutrition Facts

Cookies, oatmeal, reduced fat · Baked goods

per 100 g365 kcal

Protein4.02 g

Carbohydrate64.6 g

Fat10 g

Fibre16.1 g

Sugars32.1 g

Where the calories come from

Protein 4% · Carbohydrate 71% · Fat 25%

Gram calculator

Amount (grams)

Calories365 kcal

Protein4.02 g

Carbohydrate64.6 g

Fat10 g

Nutrition facts table (100 g)

Energy
Energy	365 kcal
Energy	1530 kJ

Macronutrients
Protein	4.02 g
Total fat	10 g
Carbohydrate	64.6 g
Water	19.5 g
Alcohol	0 g

Fats
Saturated fat	4.09 g
Monounsaturated fat	3.33 g
Polyunsaturated fat	2.27 g
Trans fat	0 g
Cholesterol	20 mg
Omega-3 EPA	0 g
Omega-3 DHA	0 g

Carbohydrates
Sugars	32.1 g
Dietary fibre	16.1 g

Minerals
Sodium	562 mg
Salt	1.41 g
Calcium	0 mg
Iron	1.45 mg
Magnesium	32 mg
Phosphorus	92 mg
Potassium	274 mg
Zinc	0.61 mg
Copper	0.13 mg
Selenium	24.7 µg

Vitamins
Vitamin A (RAE)	92 µg
Vitamin C	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin E (alpha-tocopherol)	1.1 mg
Vitamin K (phylloquinone)	11.3 µg
Thiamin (B1)	0.23 mg
Riboflavin (B2)	0.4 mg
Niacin (B3)	1.54 mg
Vitamin B6	0.04 mg
Folate (DFE)	76 µg
Vitamin B12	0.08 µg
Choline	13.1 mg

Other
Caffeine	0 mg

Values per serving

Serving	Grams	kcal	Protein	Carbohydrate	Fat
cookie	25	91.3	1.01 g	16.2 g	2.5 g

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	91.3	183	365	548	730	913

Frequently asked questions

How many calories are in 100 g of oatmeal cookie?: 100 g of oatmeal cookie has 365 kcal (1530 kJ). 50 g is 183 kcal, 150 g is 548 kcal, 200 g is 730 kcal.
How much protein, carbohydrate and fat does oatmeal cookie have?: Per 100 g: 4.02 g protein, 64.6 g carbohydrate, 10 g fat; fibre 16.1 g, sugars 32.1 g.
How many calories are in a serving of oatmeal cookie?: cookie: 25 g, 91.3 kcal.
How do I get the nutrition facts of oatmeal cookie from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171865. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/171865 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Values per serving

Calories by weight

Frequently asked questions

Get this data through the API

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