Haddock Calories and Nutrition Facts
Fish, haddock, raw · Fish and seafood
per 100 g74 kcal
Protein16.3 g
Carbohydrate0 g
Fat0.45 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 94% · Carbohydrate 0% · Fat 6%
Gram calculator
Calories74 kcal
Protein16.3 g
Carbohydrate0 g
Fat0.45 g
Nutrition facts table (100 g)
| Energy | 74 kcal |
|---|---|
| Energy | 309 kJ |
| Protein | 16.3 g |
|---|---|
| Total fat | 0.45 g |
| Carbohydrate | 0 g |
| Water | 83.4 g |
| Alcohol | 0 g |
| Saturated fat | 0.09 g |
|---|---|
| Monounsaturated fat | 0.06 g |
| Polyunsaturated fat | 0.17 g |
| Trans fat | 0 g |
| Cholesterol | 54 mg |
| Omega-3 EPA | 0.04 g |
| Omega-3 DHA | 0.09 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 213 mg |
|---|---|
| Salt | 0.53 g |
| Calcium | 11 mg |
| Iron | 0.17 mg |
| Magnesium | 21 mg |
| Phosphorus | 227 mg |
| Potassium | 286 mg |
| Zinc | 0.32 mg |
| Copper | 0.02 mg |
| Manganese | 0.01 mg |
| Selenium | 25.9 µg |
| Vitamin A (RAE) | 17 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin E (alpha-tocopherol) | 0.45 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 3.36 mg |
| Pantothenic acid (B5) | 0.4 mg |
| Vitamin B6 | 0.28 mg |
| Folate (DFE) | 12 µg |
| Vitamin B12 | 1.83 µg |
| Choline | 65 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| fillet | 193 | 143 | 31.5 g | 0 g | 0.87 g |
| 3 oz | 85 | 62.9 | 13.9 g | 0 g | 0.38 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 18.5 | 37 | 74 | 111 | 148 | 185 |
Frequently asked questions
- How many calories are in 100 g of haddock?
- 100 g of haddock has 74 kcal (309 kJ). 50 g is 37 kcal, 150 g is 111 kcal, 200 g is 148 kcal.
- How much protein, carbohydrate and fat does haddock have?
- Per 100 g: 16.3 g protein, 0 g carbohydrate, 0.45 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of haddock?
- fillet: 193 g, 143 kcal; 3 oz: 85 g, 62.9 kcal.
- How do I get the nutrition facts of haddock from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171964. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171964 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"