Dungeness crab Calories and Nutrition Facts
Crustaceans, crab, dungeness, raw · Fish and seafood
per 100 g86 kcal
Protein17.4 g
Carbohydrate0.74 g
Fat0.97 g
Fibre0 g
Where the calories come fromProtein 86% · Carbohydrate 4% · Fat 10%
Gram calculator
Calories86 kcal
Protein17.4 g
Carbohydrate0.74 g
Fat0.97 g
Nutrition facts table (100 g)
| Energy | 86 kcal |
|---|---|
| Energy | 360 kJ |
| Protein | 17.4 g |
|---|---|
| Total fat | 0.97 g |
| Carbohydrate | 0.74 g |
| Water | 79.2 g |
| Saturated fat | 0.13 g |
|---|---|
| Monounsaturated fat | 0.17 g |
| Polyunsaturated fat | 0.32 g |
| Cholesterol | 59 mg |
| Omega-3 EPA | 0.22 g |
| Omega-3 DHA | 0.09 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 295 mg |
|---|---|
| Salt | 0.74 g |
| Calcium | 46 mg |
| Iron | 0.37 mg |
| Magnesium | 45 mg |
| Phosphorus | 182 mg |
| Potassium | 354 mg |
| Zinc | 4.27 mg |
| Copper | 0.67 mg |
| Manganese | 0.08 mg |
| Selenium | 37.1 µg |
| Vitamin A (RAE) | 27 µg |
|---|---|
| Vitamin C | 3.5 mg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 3.14 mg |
| Pantothenic acid (B5) | 0.35 mg |
| Vitamin B6 | 0.15 mg |
| Folate (DFE) | 44 µg |
| Vitamin B12 | 9 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 73.1 | 14.8 g | 0.63 g | 0.82 g |
| crab | 163 | 140 | 28.4 g | 1.21 g | 1.58 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 21.5 | 43 | 86 | 129 | 172 | 215 |
Frequently asked questions
- How many calories are in 100 g of dungeness crab?
- 100 g of dungeness crab has 86 kcal (360 kJ). 50 g is 43 kcal, 150 g is 129 kcal, 200 g is 172 kcal.
- How much protein, carbohydrate and fat does dungeness crab have?
- Per 100 g: 17.4 g protein, 0.74 g carbohydrate, 0.97 g fat; fibre 0 g.
- How many calories are in a serving of dungeness crab?
- 3 oz: 85 g, 73.1 kcal; crab: 163 g, 140 kcal.
- How do I get the nutrition facts of dungeness crab from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171968. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171968 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"