Ocean perch Calories and Nutrition Facts
Fish, ocean perch, Atlantic, raw · Fish and seafood
per 100 g79 kcal
Protein15.3 g
Carbohydrate0 g
Fat1.54 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 82% · Carbohydrate 0% · Fat 18%
Gram calculator
Calories79 kcal
Protein15.3 g
Carbohydrate0 g
Fat1.54 g
Nutrition facts table (100 g)
| Energy | 79 kcal |
|---|---|
| Energy | 332 kJ |
| Protein | 15.3 g |
|---|---|
| Total fat | 1.54 g |
| Carbohydrate | 0 g |
| Water | 83.1 g |
| Alcohol | 0 g |
| Saturated fat | 0.27 g |
|---|---|
| Monounsaturated fat | 0.48 g |
| Polyunsaturated fat | 0.3 g |
| Trans fat | 0.01 g |
| Cholesterol | 52 mg |
| Omega-3 EPA | 0.06 g |
| Omega-3 DHA | 0.15 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 287 mg |
|---|---|
| Salt | 0.72 g |
| Calcium | 28 mg |
| Iron | 0.22 mg |
| Magnesium | 23 mg |
| Phosphorus | 248 mg |
| Potassium | 187 mg |
| Zinc | 0.29 mg |
| Copper | 0.02 mg |
| Manganese | 0.01 mg |
| Selenium | 28.6 µg |
| Vitamin A (RAE) | 12 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin E (alpha-tocopherol) | 0.76 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 1 mg |
| Pantothenic acid (B5) | 0.27 mg |
| Vitamin B6 | 0.07 mg |
| Folate (DFE) | 9 µg |
| Vitamin B12 | 1.5 µg |
| Choline | 65 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 67.2 | 13 g | 0 g | 1.31 g |
| fillet | 64 | 50.6 | 9.79 g | 0 g | 0.99 g |
| oz, boneless | 28.4 | 22.4 | 4.34 g | 0 g | 0.44 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 19.8 | 39.5 | 79 | 119 | 158 | 198 |
Frequently asked questions
- How many calories are in 100 g of ocean perch?
- 100 g of ocean perch has 79 kcal (332 kJ). 50 g is 39.5 kcal, 150 g is 119 kcal, 200 g is 158 kcal.
- How much protein, carbohydrate and fat does ocean perch have?
- Per 100 g: 15.3 g protein, 0 g carbohydrate, 1.54 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of ocean perch?
- 3 oz: 85 g, 67.2 kcal; fillet: 64 g, 50.6 kcal; oz, boneless: 28.4 g, 22.4 kcal.
- How do I get the nutrition facts of ocean perch from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175125. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175125 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"