Skipjack tuna Calories and Nutrition Facts
Fish, tuna, fresh, skipjack, raw · Fish and seafood
per 100 g103 kcal
Protein22 g
Carbohydrate0 g
Fat1.01 g
Fibre0 g
Where the calories come fromProtein 91% · Carbohydrate 0% · Fat 9%
Gram calculator
Calories103 kcal
Protein22 g
Carbohydrate0 g
Fat1.01 g
Nutrition facts table (100 g)
| Energy | 103 kcal |
|---|---|
| Energy | 431 kJ |
| Protein | 22 g |
|---|---|
| Total fat | 1.01 g |
| Carbohydrate | 0 g |
| Water | 70.6 g |
| Saturated fat | 0.33 g |
|---|---|
| Monounsaturated fat | 0.19 g |
| Polyunsaturated fat | 0.32 g |
| Cholesterol | 47 mg |
| Omega-3 EPA | 0.07 g |
| Omega-3 DHA | 0.19 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 37 mg |
|---|---|
| Salt | 0.09 g |
| Calcium | 29 mg |
| Iron | 1.25 mg |
| Magnesium | 34 mg |
| Phosphorus | 222 mg |
| Potassium | 407 mg |
| Zinc | 0.82 mg |
| Copper | 0.09 mg |
| Manganese | 0.02 mg |
| Selenium | 36.5 µg |
| Vitamin A (RAE) | 16 µg |
|---|---|
| Vitamin C | 1 mg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.1 mg |
| Niacin (B3) | 15.4 mg |
| Pantothenic acid (B5) | 0.42 mg |
| Vitamin B6 | 0.85 mg |
| Folate (DFE) | 9 µg |
| Vitamin B12 | 1.9 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 87.6 | 18.7 g | 0 g | 0.86 g |
| 0.5 fillet | 198 | 204 | 43.6 g | 0 g | 2 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 25.8 | 51.5 | 103 | 155 | 206 | 258 |
Frequently asked questions
- How many calories are in 100 g of skipjack tuna?
- 100 g of skipjack tuna has 103 kcal (431 kJ). 50 g is 51.5 kcal, 150 g is 155 kcal, 200 g is 206 kcal.
- How much protein, carbohydrate and fat does skipjack tuna have?
- Per 100 g: 22 g protein, 0 g carbohydrate, 1.01 g fat; fibre 0 g.
- How many calories are in a serving of skipjack tuna?
- 3 oz: 85 g, 87.6 kcal; 0.5 fillet: 198 g, 204 kcal.
- How do I get the nutrition facts of skipjack tuna from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175156. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175156 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"