Canned clams Calories and Nutrition Facts
Mollusks, clam, mixed species, canned, drained solids · Fish and seafood
per 100 g142 kcal
Protein24.2 g
Carbohydrate5.9 g
Fat1.59 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 72% · Carbohydrate 18% · Fat 10%
Gram calculator
Calories142 kcal
Protein24.2 g
Carbohydrate5.9 g
Fat1.59 g
Nutrition facts table (100 g)
| Energy | 142 kcal |
|---|---|
| Energy | 595 kJ |
| Protein | 24.2 g |
|---|---|
| Total fat | 1.59 g |
| Carbohydrate | 5.9 g |
| Water | 65.3 g |
| Alcohol | 0 g |
| Saturated fat | 0.31 g |
|---|---|
| Monounsaturated fat | 0.2 g |
| Polyunsaturated fat | 0.32 g |
| Trans fat | 0.02 g |
| Cholesterol | 50 mg |
| Omega-3 EPA | 0.07 g |
| Omega-3 DHA | 0.11 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 112 mg |
|---|---|
| Salt | 0.28 g |
| Calcium | 65 mg |
| Iron | 2.68 mg |
| Magnesium | 32 mg |
| Phosphorus | 327 mg |
| Potassium | 628 mg |
| Zinc | 0.84 mg |
| Copper | 0.09 mg |
| Manganese | 0.14 mg |
| Selenium | 50.5 µg |
| Vitamin A (RAE) | 149 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 1.12 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 0.58 mg |
| Pantothenic acid (B5) | 0.25 mg |
| Vitamin B6 | 0.02 mg |
| Folate (DFE) | 7 µg |
| Vitamin B12 | 18.6 µg |
| Choline | 107 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 121 | 20.6 g | 5.02 g | 1.35 g |
| cup | 160 | 227 | 38.7 g | 9.44 g | 2.54 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 35.5 | 71 | 142 | 213 | 284 | 355 |
Frequently asked questions
- How many calories are in 100 g of canned clams?
- 100 g of canned clams has 142 kcal (595 kJ). 50 g is 71 kcal, 150 g is 213 kcal, 200 g is 284 kcal.
- How much protein, carbohydrate and fat does canned clams have?
- Per 100 g: 24.2 g protein, 5.9 g carbohydrate, 1.59 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of canned clams?
- 3 oz: 85 g, 121 kcal; cup: 160 g, 227 kcal.
- How do I get the nutrition facts of canned clams from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171976. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171976 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"