Cooked octopus Calories and Nutrition Facts
Mollusks, octopus, common, cooked, moist heat · Fish and seafood
per 100 g164 kcal
Protein29.8 g
Carbohydrate4.4 g
Fat2.08 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 77% · Carbohydrate 11% · Fat 12%
Gram calculator
Calories164 kcal
Protein29.8 g
Carbohydrate4.4 g
Fat2.08 g
Nutrition facts table (100 g)
| Energy | 164 kcal |
|---|---|
| Energy | 686 kJ |
| Protein | 29.8 g |
|---|---|
| Total fat | 2.08 g |
| Carbohydrate | 4.4 g |
| Water | 60.5 g |
| Alcohol | 0 g |
| Saturated fat | 0.45 g |
|---|---|
| Monounsaturated fat | 0.32 g |
| Polyunsaturated fat | 0.48 g |
| Cholesterol | 96 mg |
| Omega-3 EPA | 0.15 g |
| Omega-3 DHA | 0.16 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 460 mg |
|---|---|
| Salt | 1.15 g |
| Calcium | 106 mg |
| Iron | 9.54 mg |
| Magnesium | 60 mg |
| Phosphorus | 279 mg |
| Potassium | 630 mg |
| Zinc | 3.36 mg |
| Copper | 0.74 mg |
| Manganese | 0.05 mg |
| Selenium | 89.6 µg |
| Vitamin A (RAE) | 90 µg |
|---|---|
| Vitamin C | 8 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.2 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 3.78 mg |
| Pantothenic acid (B5) | 0.9 mg |
| Vitamin B6 | 0.65 mg |
| Folate (DFE) | 24 µg |
| Vitamin B12 | 36 µg |
| Choline | 81 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 139 | 25.3 g | 3.74 g | 1.77 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 41 | 82 | 164 | 246 | 328 | 410 |
Frequently asked questions
- How many calories are in 100 g of cooked octopus?
- 100 g of cooked octopus has 164 kcal (686 kJ). 50 g is 82 kcal, 150 g is 246 kcal, 200 g is 328 kcal.
- How much protein, carbohydrate and fat does cooked octopus have?
- Per 100 g: 29.8 g protein, 4.4 g carbohydrate, 2.08 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of cooked octopus?
- 3 oz: 85 g, 139 kcal.
- How do I get the nutrition facts of cooked octopus from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174249. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174249 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"