Cooked pink salmon Calories and Nutrition Facts
Fish, salmon, pink, cooked, dry heat · Fish and seafood
per 100 g153 kcal
Protein24.6 g
Carbohydrate0 g
Fat5.28 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 67% · Carbohydrate 0% · Fat 33%
Gram calculator
Calories153 kcal
Protein24.6 g
Carbohydrate0 g
Fat5.28 g
Nutrition facts table (100 g)
| Energy | 153 kcal |
|---|---|
| Energy | 638 kJ |
| Protein | 24.6 g |
|---|---|
| Total fat | 5.28 g |
| Carbohydrate | 0 g |
| Water | 70.6 g |
| Alcohol | 0 g |
| Saturated fat | 0.97 g |
|---|---|
| Monounsaturated fat | 1.62 g |
| Polyunsaturated fat | 0.97 g |
| Trans fat | 0.04 g |
| Cholesterol | 55 mg |
| Omega-3 EPA | 0.22 g |
| Omega-3 DHA | 0.4 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 90 mg |
|---|---|
| Salt | 0.23 g |
| Calcium | 8 mg |
| Iron | 0.45 mg |
| Magnesium | 32 mg |
| Phosphorus | 313 mg |
| Potassium | 439 mg |
| Zinc | 0.46 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 37.6 µg |
| Vitamin A (RAE) | 42 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 13 µg |
| Vitamin E (alpha-tocopherol) | 0.48 mg |
| Vitamin K (phylloquinone) | 0.5 µg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 9.59 mg |
| Pantothenic acid (B5) | 1.24 mg |
| Vitamin B6 | 0.7 mg |
| Folate (DFE) | 5 µg |
| Vitamin B12 | 4.73 µg |
| Choline | 113 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.5 fillet | 124 | 190 | 30.5 g | 0 g | 6.55 g |
| 3 oz | 85 | 130 | 20.9 g | 0 g | 4.49 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 38.3 | 76.5 | 153 | 230 | 306 | 383 |
Frequently asked questions
- How many calories are in 100 g of cooked pink salmon?
- 100 g of cooked pink salmon has 153 kcal (638 kJ). 50 g is 76.5 kcal, 150 g is 230 kcal, 200 g is 306 kcal.
- How much protein, carbohydrate and fat does cooked pink salmon have?
- Per 100 g: 24.6 g protein, 0 g carbohydrate, 5.28 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of cooked pink salmon?
- 0.5 fillet: 124 g, 190 kcal; 3 oz: 85 g, 130 kcal.
- How do I get the nutrition facts of cooked pink salmon from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172001. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172001 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"