Cooked skipjack tuna Calories and Nutrition Facts
Fish, tuna, skipjack, fresh, cooked, dry heat · Fish and seafood
per 100 g132 kcal
Protein28.2 g
Carbohydrate0 g
Fat1.29 g
Fibre0 g
Where the calories come fromProtein 91% · Carbohydrate 0% · Fat 9%
Gram calculator
Calories132 kcal
Protein28.2 g
Carbohydrate0 g
Fat1.29 g
Nutrition facts table (100 g)
| Energy | 132 kcal |
|---|---|
| Energy | 552 kJ |
| Protein | 28.2 g |
|---|---|
| Total fat | 1.29 g |
| Carbohydrate | 0 g |
| Water | 62.3 g |
| Saturated fat | 0.42 g |
|---|---|
| Monounsaturated fat | 0.24 g |
| Polyunsaturated fat | 0.4 g |
| Cholesterol | 60 mg |
| Omega-3 EPA | 0.09 g |
| Omega-3 DHA | 0.24 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 47 mg |
|---|---|
| Salt | 0.12 g |
| Calcium | 37 mg |
| Iron | 1.6 mg |
| Magnesium | 44 mg |
| Phosphorus | 285 mg |
| Potassium | 522 mg |
| Zinc | 1.05 mg |
| Copper | 0.11 mg |
| Manganese | 0.02 mg |
| Selenium | 46.8 µg |
| Vitamin A (RAE) | 18 µg |
|---|---|
| Vitamin C | 1 mg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 18.8 mg |
| Pantothenic acid (B5) | 0.49 mg |
| Vitamin B6 | 0.98 mg |
| Folate (DFE) | 10 µg |
| Vitamin B12 | 2.19 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.5 fillet | 154 | 203 | 43.4 g | 0 g | 1.99 g |
| 3 oz | 85 | 112 | 24 g | 0 g | 1.1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 33 | 66 | 132 | 198 | 264 | 330 |
Frequently asked questions
- How many calories are in 100 g of cooked skipjack tuna?
- 100 g of cooked skipjack tuna has 132 kcal (552 kJ). 50 g is 66 kcal, 150 g is 198 kcal, 200 g is 264 kcal.
- How much protein, carbohydrate and fat does cooked skipjack tuna have?
- Per 100 g: 28.2 g protein, 0 g carbohydrate, 1.29 g fat; fibre 0 g.
- How many calories are in a serving of cooked skipjack tuna?
- 0.5 fillet: 154 g, 203 kcal; 3 oz: 85 g, 112 kcal.
- How do I get the nutrition facts of cooked skipjack tuna from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172005. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172005 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"