Cooked ocean perch Calories and Nutrition Facts
Fish, ocean perch, Atlantic, cooked, dry heat · Fish and seafood
per 100 g96 kcal
Protein18.5 g
Carbohydrate0 g
Fat1.87 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 81% · Carbohydrate 0% · Fat 19%
Gram calculator
Calories96 kcal
Protein18.5 g
Carbohydrate0 g
Fat1.87 g
Nutrition facts table (100 g)
| Energy | 96 kcal |
|---|---|
| Energy | 401 kJ |
| Protein | 18.5 g |
|---|---|
| Total fat | 1.87 g |
| Carbohydrate | 0 g |
| Water | 74.2 g |
| Alcohol | 0 g |
| Saturated fat | 0.33 g |
|---|---|
| Monounsaturated fat | 0.58 g |
| Polyunsaturated fat | 0.37 g |
| Trans fat | 0.01 g |
| Cholesterol | 63 mg |
| Omega-3 EPA | 0.08 g |
| Omega-3 DHA | 0.19 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 347 mg |
|---|---|
| Salt | 0.87 g |
| Calcium | 34 mg |
| Iron | 0.27 mg |
| Magnesium | 27 mg |
| Phosphorus | 300 mg |
| Potassium | 226 mg |
| Zinc | 0.35 mg |
| Copper | 0.03 mg |
| Manganese | 0.01 mg |
| Selenium | 34.6 µg |
| Vitamin A (RAE) | 15 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 1.4 µg |
| Vitamin E (alpha-tocopherol) | 0.91 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 1.22 mg |
| Pantothenic acid (B5) | 0.33 mg |
| Vitamin B6 | 0.08 mg |
| Folate (DFE) | 10 µg |
| Vitamin B12 | 1.72 µg |
| Choline | 78.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| fillet | 50 | 48 | 9.25 g | 0 g | 0.94 g |
| 3 oz | 85 | 81.6 | 15.7 g | 0 g | 1.59 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 24 | 48 | 96 | 144 | 192 | 240 |
Frequently asked questions
- How many calories are in 100 g of cooked ocean perch?
- 100 g of cooked ocean perch has 96 kcal (401 kJ). 50 g is 48 kcal, 150 g is 144 kcal, 200 g is 192 kcal.
- How much protein, carbohydrate and fat does cooked ocean perch have?
- Per 100 g: 18.5 g protein, 0 g carbohydrate, 1.87 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of cooked ocean perch?
- fillet: 50 g, 48 kcal; 3 oz: 85 g, 81.6 kcal.
- How do I get the nutrition facts of cooked ocean perch from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175126. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175126 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"