Cooked oyster Calories and Nutrition Facts
Mollusks, oyster, Pacific, cooked, moist heat · Fish and seafood
per 100 g163 kcal
Protein18.9 g
Carbohydrate9.9 g
Fat4.6 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 48% · Carbohydrate 25% · Fat 27%
Gram calculator
Calories163 kcal
Protein18.9 g
Carbohydrate9.9 g
Fat4.6 g
Nutrition facts table (100 g)
| Energy | 163 kcal |
|---|---|
| Energy | 682 kJ |
| Protein | 18.9 g |
|---|---|
| Total fat | 4.6 g |
| Carbohydrate | 9.9 g |
| Water | 64.1 g |
| Alcohol | 0 g |
| Saturated fat | 1.02 g |
|---|---|
| Monounsaturated fat | 0.78 g |
| Polyunsaturated fat | 1.79 g |
| Cholesterol | 100 mg |
| Omega-3 EPA | 0.88 g |
| Omega-3 DHA | 0.5 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 212 mg |
|---|---|
| Salt | 0.53 g |
| Calcium | 16 mg |
| Iron | 9.2 mg |
| Magnesium | 44 mg |
| Phosphorus | 243 mg |
| Potassium | 302 mg |
| Zinc | 33.2 mg |
| Copper | 2.68 mg |
| Manganese | 1.22 mg |
| Selenium | 154 µg |
| Vitamin A (RAE) | 146 µg |
|---|---|
| Vitamin C | 12.8 mg |
| Vitamin E (alpha-tocopherol) | 0.85 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.44 mg |
| Niacin (B3) | 3.62 mg |
| Pantothenic acid (B5) | 0.9 mg |
| Vitamin B6 | 0.09 mg |
| Folate (DFE) | 15 µg |
| Vitamin B12 | 28.8 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 139 | 16.1 g | 8.42 g | 3.91 g |
| medium | 25 | 40.8 | 4.73 g | 2.48 g | 1.15 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 40.8 | 81.5 | 163 | 245 | 326 | 408 |
Frequently asked questions
- How many calories are in 100 g of cooked oyster?
- 100 g of cooked oyster has 163 kcal (682 kJ). 50 g is 81.5 kcal, 150 g is 245 kcal, 200 g is 326 kcal.
- How much protein, carbohydrate and fat does cooked oyster have?
- Per 100 g: 18.9 g protein, 9.9 g carbohydrate, 4.6 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of cooked oyster?
- 3 oz: 85 g, 139 kcal; medium: 25 g, 40.8 kcal.
- How do I get the nutrition facts of cooked oyster from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174250. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174250 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"