Millet flour Calories and Nutrition Facts
Millet flour · Grains and pasta
per 100 g382 kcal
Protein10.8 g
Carbohydrate75.1 g
Fat4.25 g
Fibre3.5 g
Sugars1.66 g
Where the calories come fromProtein 11% · Carbohydrate 79% · Fat 10%
Gram calculator
Calories382 kcal
Protein10.8 g
Carbohydrate75.1 g
Fat4.25 g
Nutrition facts table (100 g)
| Energy | 382 kcal |
|---|---|
| Energy | 1600 kJ |
| Protein | 10.8 g |
|---|---|
| Total fat | 4.25 g |
| Carbohydrate | 75.1 g |
| Water | 8.67 g |
| Saturated fat | 0.54 g |
|---|---|
| Monounsaturated fat | 0.92 g |
| Polyunsaturated fat | 2.62 g |
| Trans fat | 0 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.66 g |
|---|---|
| Dietary fibre | 3.5 g |
| Sodium | 4 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 14 mg |
| Iron | 3.94 mg |
| Magnesium | 119 mg |
| Phosphorus | 285 mg |
| Potassium | 224 mg |
| Zinc | 2.63 mg |
| Copper | 0.54 mg |
| Manganese | 1 mg |
| Selenium | 32.7 µg |
| Vitamin C | 0 mg |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Vitamin K (phylloquinone) | 0.8 µg |
| Thiamin (B1) | 0.41 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 6.02 mg |
| Pantothenic acid (B5) | 1.27 mg |
| Vitamin B6 | 0.37 mg |
| Folate (DFE) | 42 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 119 | 455 | 12.9 g | 89.4 g | 5.06 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 95.5 | 191 | 382 | 573 | 764 | 955 |
Frequently asked questions
- How many calories are in 100 g of millet flour?
- 100 g of millet flour has 382 kcal (1600 kJ). 50 g is 191 kcal, 150 g is 573 kcal, 200 g is 764 kcal.
- How much protein, carbohydrate and fat does millet flour have?
- Per 100 g: 10.8 g protein, 75.1 g carbohydrate, 4.25 g fat; fibre 3.5 g, sugars 1.66 g.
- How many calories are in a serving of millet flour?
- cup: 119 g, 455 kcal.
- How do I get the nutrition facts of millet flour from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172023. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172023 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"