Raw top sirloin cap steak Calories and Nutrition Facts
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw · Beef
per 100 g179 kcal
Protein20.1 g
Carbohydrate0 g
Fat10.9 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 45% · Carbohydrate 0% · Fat 55%
Gram calculator
Calories179 kcal
Protein20.1 g
Carbohydrate0 g
Fat10.9 g
Nutrition facts table (100 g)
| Energy | 179 kcal |
|---|---|
| Energy | 747 kJ |
| Protein | 20.1 g |
|---|---|
| Total fat | 10.9 g |
| Carbohydrate | 0 g |
| Water | 68.6 g |
| Alcohol | 0 g |
| Saturated fat | 3.93 g |
|---|---|
| Monounsaturated fat | 5.63 g |
| Polyunsaturated fat | 0.37 g |
| Trans fat | 0.67 g |
| Cholesterol | 68 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 78 mg |
|---|---|
| Salt | 0.2 g |
| Calcium | 7 mg |
| Iron | 2.74 mg |
| Magnesium | 24 mg |
| Phosphorus | 207 mg |
| Potassium | 339 mg |
| Zinc | 7.82 mg |
| Copper | 0.12 mg |
| Selenium | 28.7 µg |
| Vitamin A (RAE) | 4 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 3.63 mg |
| Vitamin B6 | 0.37 mg |
| Folate (DFE) | 3 µg |
| Vitamin B12 | 2.6 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 202 | 22.7 g | 0 g | 12.3 g |
| steak | 199 | 356 | 40 g | 0 g | 21.7 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 44.8 | 89.5 | 179 | 269 | 358 | 448 |
Frequently asked questions
- How many calories are in 100 g of raw top sirloin cap steak?
- 100 g of raw top sirloin cap steak has 179 kcal (747 kJ). 50 g is 89.5 kcal, 150 g is 269 kcal, 200 g is 358 kcal.
- How much protein, carbohydrate and fat does raw top sirloin cap steak have?
- Per 100 g: 20.1 g protein, 0 g carbohydrate, 10.9 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of raw top sirloin cap steak?
- 4 oz: 113 g, 202 kcal; steak: 199 g, 356 kcal.
- How do I get the nutrition facts of raw top sirloin cap steak from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173062. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173062 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"