Blue cheese Calories and Nutrition Facts
Cheese, blue · Dairy and eggs
per 100 g353 kcal
Protein21.4 g
Carbohydrate2.34 g
Fat28.7 g
Fibre0 g
Sugars0.5 g
Where the calories come fromProtein 24% · Carbohydrate 3% · Fat 73%
Gram calculator
Calories353 kcal
Protein21.4 g
Carbohydrate2.34 g
Fat28.7 g
Nutrition facts table (100 g)
| Energy | 353 kcal |
|---|---|
| Energy | 1480 kJ |
| Protein | 21.4 g |
|---|---|
| Total fat | 28.7 g |
| Carbohydrate | 2.34 g |
| Water | 42.4 g |
| Alcohol | 0 g |
| Saturated fat | 18.7 g |
|---|---|
| Monounsaturated fat | 7.78 g |
| Polyunsaturated fat | 0.8 g |
| Cholesterol | 75 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.5 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 1150 mg |
|---|---|
| Salt | 2.88 g |
| Calcium | 528 mg |
| Iron | 0.31 mg |
| Magnesium | 23 mg |
| Phosphorus | 387 mg |
| Potassium | 256 mg |
| Zinc | 2.66 mg |
| Copper | 0.04 mg |
| Manganese | 0.01 mg |
| Selenium | 14.5 µg |
| Vitamin A (RAE) | 198 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
| Vitamin K (phylloquinone) | 2.4 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.38 mg |
| Niacin (B3) | 1.02 mg |
| Pantothenic acid (B5) | 1.73 mg |
| Vitamin B6 | 0.17 mg |
| Folate (DFE) | 36 µg |
| Vitamin B12 | 1.22 µg |
| Choline | 15.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cubic inch | 17 | 60 | 3.64 g | 0.4 g | 4.88 g |
| oz | 28.4 | 100 | 6.07 g | 0.66 g | 8.14 g |
| cup, crumbled, not packed | 135 | 477 | 28.9 g | 3.16 g | 38.7 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 88.3 | 177 | 353 | 530 | 706 | 883 |
Frequently asked questions
- How many calories are in 100 g of blue cheese?
- 100 g of blue cheese has 353 kcal (1480 kJ). 50 g is 177 kcal, 150 g is 530 kcal, 200 g is 706 kcal.
- How much protein, carbohydrate and fat does blue cheese have?
- Per 100 g: 21.4 g protein, 2.34 g carbohydrate, 28.7 g fat; fibre 0 g, sugars 0.5 g.
- How many calories are in a serving of blue cheese?
- cubic inch: 17 g, 60 kcal; oz: 28.4 g, 100 kcal; cup, crumbled, not packed: 135 g, 477 kcal.
- How do I get the nutrition facts of blue cheese from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172175. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172175 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"