Roasted capon Calories and Nutrition Facts
Chicken, capons, meat and skin and giblets and neck, cooked, roasted · Poultry
per 100 g226 kcal
Protein28.4 g
Carbohydrate0.04 g
Fat11.7 g
Fibre0 g
Where the calories come fromProtein 52% · Carbohydrate 0% · Fat 48%
Gram calculator
Calories226 kcal
Protein28.4 g
Carbohydrate0.04 g
Fat11.7 g
Nutrition facts table (100 g)
| Energy | 226 kcal |
|---|---|
| Energy | 946 kJ |
| Protein | 28.4 g |
|---|---|
| Total fat | 11.7 g |
| Carbohydrate | 0.04 g |
| Water | 59.2 g |
| Saturated fat | 3.28 g |
|---|---|
| Monounsaturated fat | 4.71 g |
| Polyunsaturated fat | 2.52 g |
| Cholesterol | 103 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.03 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 50 mg |
|---|---|
| Salt | 0.13 g |
| Calcium | 15 mg |
| Iron | 1.79 mg |
| Magnesium | 23 mg |
| Phosphorus | 239 mg |
| Potassium | 243 mg |
| Zinc | 1.94 mg |
| Copper | 0.08 mg |
| Manganese | 0.03 mg |
| Selenium | 19.3 µg |
| Vitamin A (RAE) | 220 µg |
|---|---|
| Vitamin C | 0.4 mg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 8.42 mg |
| Pantothenic acid (B5) | 1.18 mg |
| Vitamin B6 | 0.41 mg |
| Folate (DFE) | 26 µg |
| Vitamin B12 | 0.36 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| unit (yield from 1 lb ready-to cook capon) | 218 | 493 | 61.9 g | 0.09 g | 25.5 g |
| 3 oz | 85 | 192 | 24.1 g | 0.03 g | 9.94 g |
| capon | 1418 | 3205 | 403 g | 0.57 g | 166 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 56.5 | 113 | 226 | 339 | 452 | 565 |
Frequently asked questions
- How many calories are in 100 g of roasted capon?
- 100 g of roasted capon has 226 kcal (946 kJ). 50 g is 113 kcal, 150 g is 339 kcal, 200 g is 452 kcal.
- How much protein, carbohydrate and fat does roasted capon have?
- Per 100 g: 28.4 g protein, 0.04 g carbohydrate, 11.7 g fat; fibre 0 g.
- How many calories are in a serving of roasted capon?
- unit (yield from 1 lb ready-to cook capon): 218 g, 493 kcal; 3 oz: 85 g, 192 kcal; capon: 1418 g, 3205 kcal.
- How do I get the nutrition facts of roasted capon from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172407. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172407 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"