Moth beans Calories and Nutrition Facts
Mothbeans, mature seeds, raw · Legumes
per 100 g343 kcal
Protein22.9 g
Carbohydrate61.5 g
Fat1.61 g
Where the calories come fromProtein 26% · Carbohydrate 70% · Fat 4%
Gram calculator
Calories343 kcal
Protein22.9 g
Carbohydrate61.5 g
Fat1.61 g
Nutrition facts table (100 g)
| Energy | 343 kcal |
|---|---|
| Energy | 1440 kJ |
| Protein | 22.9 g |
|---|---|
| Total fat | 1.61 g |
| Carbohydrate | 61.5 g |
| Water | 9.68 g |
| Saturated fat | 0.36 g |
|---|---|
| Monounsaturated fat | 0.13 g |
| Polyunsaturated fat | 0.75 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 30 mg |
|---|---|
| Salt | 0.08 g |
| Calcium | 150 mg |
| Iron | 10.8 mg |
| Magnesium | 381 mg |
| Phosphorus | 489 mg |
| Potassium | 1190 mg |
| Zinc | 1.92 mg |
| Copper | 0.69 mg |
| Manganese | 1.82 mg |
| Selenium | 8.2 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 4 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.56 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 2.8 mg |
| Pantothenic acid (B5) | 1.54 mg |
| Vitamin B6 | 0.37 mg |
| Folate (DFE) | 649 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 196 | 672 | 44.9 g | 121 g | 3.16 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 85.8 | 172 | 343 | 515 | 686 | 858 |
Frequently asked questions
- How many calories are in 100 g of moth beans?
- 100 g of moth beans has 343 kcal (1440 kJ). 50 g is 172 kcal, 150 g is 515 kcal, 200 g is 686 kcal.
- How much protein, carbohydrate and fat does moth beans have?
- Per 100 g: 22.9 g protein, 61.5 g carbohydrate, 1.61 g fat.
- How many calories are in a serving of moth beans?
- cup: 196 g, 672 kcal.
- How do I get the nutrition facts of moth beans from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172425. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172425 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"