Mungo beans Calories and Nutrition Facts
Mungo beans, mature seeds, raw · Legumes
per 100 g341 kcal
Protein25.2 g
Carbohydrate59 g
Fat1.64 g
Fibre18.3 g
Where the calories come fromProtein 29% · Carbohydrate 67% · Fat 4%
Gram calculator
Calories341 kcal
Protein25.2 g
Carbohydrate59 g
Fat1.64 g
Nutrition facts table (100 g)
| Energy | 341 kcal |
|---|---|
| Energy | 1430 kJ |
| Protein | 25.2 g |
|---|---|
| Total fat | 1.64 g |
| Carbohydrate | 59 g |
| Water | 10.8 g |
| Saturated fat | 0.11 g |
|---|---|
| Monounsaturated fat | 0.09 g |
| Polyunsaturated fat | 1.07 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Dietary fibre | 18.3 g |
|---|
| Sodium | 38 mg |
|---|---|
| Salt | 0.1 g |
| Calcium | 138 mg |
| Iron | 7.57 mg |
| Magnesium | 267 mg |
| Phosphorus | 379 mg |
| Potassium | 983 mg |
| Zinc | 3.35 mg |
| Copper | 0.98 mg |
| Manganese | 1.53 mg |
| Selenium | 8.2 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.27 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 1.45 mg |
| Pantothenic acid (B5) | 0.91 mg |
| Vitamin B6 | 0.28 mg |
| Folate (DFE) | 216 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 207 | 706 | 52.2 g | 122 g | 3.39 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 85.3 | 171 | 341 | 512 | 682 | 853 |
Frequently asked questions
- How many calories are in 100 g of mungo beans?
- 100 g of mungo beans has 341 kcal (1430 kJ). 50 g is 171 kcal, 150 g is 512 kcal, 200 g is 682 kcal.
- How much protein, carbohydrate and fat does mungo beans have?
- Per 100 g: 25.2 g protein, 59 g carbohydrate, 1.64 g fat; fibre 18.3 g.
- How many calories are in a serving of mungo beans?
- cup: 207 g, 706 kcal.
- How do I get the nutrition facts of mungo beans from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174259. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174259 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"