Salted peanuts Calories and Nutrition Facts
Peanuts, spanish, oil-roasted, with salt · Legumes
per 100 g579 kcal
Protein28 g
Carbohydrate17.4 g
Fat49 g
Fibre8.9 g
Where the calories come fromProtein 18% · Carbohydrate 11% · Fat 71%
Gram calculator
Calories579 kcal
Protein28 g
Carbohydrate17.4 g
Fat49 g
Nutrition facts table (100 g)
| Energy | 579 kcal |
|---|---|
| Energy | 2420 kJ |
| Protein | 28 g |
|---|---|
| Total fat | 49 g |
| Carbohydrate | 17.4 g |
| Water | 1.78 g |
| Saturated fat | 7.56 g |
|---|---|
| Monounsaturated fat | 22.1 g |
| Polyunsaturated fat | 17 g |
| Cholesterol | 0 mg |
| Dietary fibre | 8.9 g |
|---|
| Sodium | 433 mg |
|---|---|
| Salt | 1.08 g |
| Calcium | 100 mg |
| Iron | 2.28 mg |
| Magnesium | 168 mg |
| Phosphorus | 387 mg |
| Potassium | 776 mg |
| Zinc | 2 mg |
| Copper | 0.66 mg |
| Manganese | 2.36 mg |
| Selenium | 7.5 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.32 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 14.9 mg |
| Pantothenic acid (B5) | 1.39 mg |
| Vitamin B6 | 0.26 mg |
| Folate (DFE) | 126 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 164 | 7.94 g | 4.93 g | 13.9 g |
| cup | 147 | 851 | 41.2 g | 25.6 g | 72 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 145 | 290 | 579 | 869 | 1158 | 1448 |
Frequently asked questions
- How many calories are in 100 g of salted peanuts?
- 100 g of salted peanuts has 579 kcal (2420 kJ). 50 g is 290 kcal, 150 g is 869 kcal, 200 g is 1158 kcal.
- How much protein, carbohydrate and fat does salted peanuts have?
- Per 100 g: 28 g protein, 17.4 g carbohydrate, 49 g fat; fibre 8.9 g.
- How many calories are in a serving of salted peanuts?
- oz: 28.4 g, 164 kcal; cup: 147 g, 851 kcal.
- How do I get the nutrition facts of salted peanuts from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172431. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172431 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"