Fried tofu Calories and Nutrition Facts
Tofu, fried · Legumes
per 100 g270 kcal
Protein18.8 g
Carbohydrate8.86 g
Fat20.2 g
Fibre3.9 g
Sugars2.72 g
Where the calories come fromProtein 26% · Carbohydrate 12% · Fat 62%
Gram calculator
Calories270 kcal
Protein18.8 g
Carbohydrate8.86 g
Fat20.2 g
Nutrition facts table (100 g)
| Energy | 270 kcal |
|---|---|
| Energy | 1130 kJ |
| Protein | 18.8 g |
|---|---|
| Total fat | 20.2 g |
| Carbohydrate | 8.86 g |
| Water | 50.5 g |
| Alcohol | 0 g |
| Saturated fat | 2.92 g |
|---|---|
| Monounsaturated fat | 4.46 g |
| Polyunsaturated fat | 11.4 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.72 g |
|---|---|
| Dietary fibre | 3.9 g |
| Sodium | 16 mg |
|---|---|
| Salt | 0.04 g |
| Calcium | 372 mg |
| Iron | 4.87 mg |
| Magnesium | 60 mg |
| Phosphorus | 287 mg |
| Potassium | 146 mg |
| Zinc | 1.99 mg |
| Copper | 0.4 mg |
| Manganese | 1.5 mg |
| Selenium | 28.5 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
| Vitamin K (phylloquinone) | 7.8 µg |
| Thiamin (B1) | 0.17 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.1 mg |
| Pantothenic acid (B5) | 0.14 mg |
| Vitamin B6 | 0.1 mg |
| Folate (DFE) | 27 µg |
| Vitamin B12 | 0 µg |
| Choline | 106 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 76.5 | 5.33 g | 2.51 g | 5.73 g |
| piece | 13 | 35.1 | 2.44 g | 1.15 g | 2.63 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 67.5 | 135 | 270 | 405 | 540 | 675 |
Frequently asked questions
- How many calories are in 100 g of fried tofu?
- 100 g of fried tofu has 270 kcal (1130 kJ). 50 g is 135 kcal, 150 g is 405 kcal, 200 g is 540 kcal.
- How much protein, carbohydrate and fat does fried tofu have?
- Per 100 g: 18.8 g protein, 8.86 g carbohydrate, 20.2 g fat; fibre 3.9 g, sugars 2.72 g.
- How many calories are in a serving of fried tofu?
- oz: 28.4 g, 76.5 kcal; piece: 13 g, 35.1 kcal.
- How do I get the nutrition facts of fried tofu from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172451. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172451 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"