Natto Calories and Nutrition Facts
Natto · Legumes
per 100 g211 kcal
Protein19.4 g
Carbohydrate12.7 g
Fat11 g
Fibre5.4 g
Sugars4.89 g
Where the calories come fromProtein 34% · Carbohydrate 22% · Fat 44%
Gram calculator
Calories211 kcal
Protein19.4 g
Carbohydrate12.7 g
Fat11 g
Nutrition facts table (100 g)
| Energy | 211 kcal |
|---|---|
| Energy | 883 kJ |
| Protein | 19.4 g |
|---|---|
| Total fat | 11 g |
| Carbohydrate | 12.7 g |
| Water | 55 g |
| Alcohol | 0 g |
| Saturated fat | 1.59 g |
|---|---|
| Monounsaturated fat | 2.43 g |
| Polyunsaturated fat | 6.21 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 4.89 g |
|---|---|
| Dietary fibre | 5.4 g |
| Sodium | 7 mg |
|---|---|
| Salt | 0.02 g |
| Calcium | 217 mg |
| Iron | 8.6 mg |
| Magnesium | 115 mg |
| Phosphorus | 174 mg |
| Potassium | 729 mg |
| Zinc | 3.03 mg |
| Copper | 0.67 mg |
| Manganese | 1.53 mg |
| Selenium | 8.8 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 13 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| Vitamin K (phylloquinone) | 23.1 µg |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 0 mg |
| Pantothenic acid (B5) | 0.22 mg |
| Vitamin B6 | 0.13 mg |
| Folate (DFE) | 8 µg |
| Vitamin B12 | 0 µg |
| Choline | 57 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 175 | 369 | 33.9 g | 22.2 g | 19.3 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 52.8 | 106 | 211 | 317 | 422 | 528 |
Frequently asked questions
- How many calories are in 100 g of natto?
- 100 g of natto has 211 kcal (883 kJ). 50 g is 106 kcal, 150 g is 317 kcal, 200 g is 422 kcal.
- How much protein, carbohydrate and fat does natto have?
- Per 100 g: 19.4 g protein, 12.7 g carbohydrate, 11 g fat; fibre 5.4 g, sugars 4.89 g.
- How many calories are in a serving of natto?
- cup: 175 g, 369 kcal.
- How do I get the nutrition facts of natto from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172443. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172443 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"