Cooked urad beans Calories and Nutrition Facts
Mungo beans, mature seeds, cooked, boiled, with salt · Legumes
per 100 g105 kcal
Protein7.54 g
Carbohydrate18.3 g
Fat0.55 g
Fibre6.4 g
Sugars2.01 g
Where the calories come fromProtein 28% · Carbohydrate 68% · Fat 4%
Gram calculator
Calories105 kcal
Protein7.54 g
Carbohydrate18.3 g
Fat0.55 g
Nutrition facts table (100 g)
| Energy | 105 kcal |
|---|---|
| Energy | 439 kJ |
| Protein | 7.54 g |
|---|---|
| Total fat | 0.55 g |
| Carbohydrate | 18.3 g |
| Water | 72.5 g |
| Saturated fat | 0.04 g |
|---|---|
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.36 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sugars | 2.01 g |
|---|---|
| Dietary fibre | 6.4 g |
| Sodium | 243 mg |
|---|---|
| Salt | 0.61 g |
| Calcium | 53 mg |
| Iron | 1.75 mg |
| Magnesium | 63 mg |
| Phosphorus | 156 mg |
| Potassium | 231 mg |
| Zinc | 0.83 mg |
| Copper | 0.14 mg |
| Manganese | 0.41 mg |
| Selenium | 2.5 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
| Vitamin K (phylloquinone) | 2.7 µg |
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 1.5 mg |
| Pantothenic acid (B5) | 0.43 mg |
| Vitamin B6 | 0.06 mg |
| Folate (DFE) | 94 µg |
| Vitamin B12 | 0 µg |
| Choline | 29.6 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 180 | 189 | 13.6 g | 32.9 g | 0.99 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 26.3 | 52.5 | 105 | 158 | 210 | 263 |
Frequently asked questions
- How many calories are in 100 g of cooked urad beans?
- 100 g of cooked urad beans has 105 kcal (439 kJ). 50 g is 52.5 kcal, 150 g is 158 kcal, 200 g is 210 kcal.
- How much protein, carbohydrate and fat does cooked urad beans have?
- Per 100 g: 7.54 g protein, 18.3 g carbohydrate, 0.55 g fat; fibre 6.4 g, sugars 2.01 g.
- How many calories are in a serving of cooked urad beans?
- cup: 180 g, 189 kcal.
- How do I get the nutrition facts of cooked urad beans from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175256. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175256 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"