Firm tofu Calories and Nutrition Facts
Tofu, raw, firm, prepared with calcium sulfate · Legumes
per 100 g144 kcal
Protein17.3 g
Carbohydrate2.78 g
Fat8.72 g
Fibre2.3 g
Where the calories come fromProtein 44% · Carbohydrate 7% · Fat 49%
Gram calculator
Calories144 kcal
Protein17.3 g
Carbohydrate2.78 g
Fat8.72 g
Nutrition facts table (100 g)
| Energy | 144 kcal |
|---|---|
| Energy | 603 kJ |
| Protein | 17.3 g |
|---|---|
| Total fat | 8.72 g |
| Carbohydrate | 2.78 g |
| Water | 69.8 g |
| Saturated fat | 1.26 g |
|---|---|
| Monounsaturated fat | 1.92 g |
| Polyunsaturated fat | 4.92 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Dietary fibre | 2.3 g |
|---|
| Sodium | 14 mg |
|---|---|
| Salt | 0.04 g |
| Calcium | 683 mg |
| Iron | 2.66 mg |
| Magnesium | 58 mg |
| Phosphorus | 190 mg |
| Potassium | 237 mg |
| Zinc | 1.57 mg |
| Copper | 0.38 mg |
| Manganese | 1.18 mg |
| Selenium | 17.4 µg |
| Vitamin C | 0.2 mg |
|---|---|
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.1 mg |
| Niacin (B3) | 0.38 mg |
| Pantothenic acid (B5) | 0.13 mg |
| Vitamin B6 | 0.09 mg |
| Folate (DFE) | 29 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.5 cup | 126 | 181 | 21.8 g | 3.5 g | 11 g |
| 0.25 block | 81 | 117 | 14 g | 2.25 g | 7.06 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 36 | 72 | 144 | 216 | 288 | 360 |
Frequently asked questions
- How many calories are in 100 g of firm tofu?
- 100 g of firm tofu has 144 kcal (603 kJ). 50 g is 72 kcal, 150 g is 216 kcal, 200 g is 288 kcal.
- How much protein, carbohydrate and fat does firm tofu have?
- Per 100 g: 17.3 g protein, 2.78 g carbohydrate, 8.72 g fat; fibre 2.3 g.
- How many calories are in a serving of firm tofu?
- 0.5 cup: 126 g, 181 kcal; 0.25 block: 81 g, 117 kcal.
- How do I get the nutrition facts of firm tofu from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172475. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172475 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"