Broiled lamb loin Calories and Nutrition Facts
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled · Lamb, veal and game
per 100 g216 kcal
Protein30 g
Carbohydrate0 g
Fat9.73 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 58% · Carbohydrate 0% · Fat 42%
Gram calculator
Calories216 kcal
Protein30 g
Carbohydrate0 g
Fat9.73 g
Nutrition facts table (100 g)
| Energy | 216 kcal |
|---|---|
| Energy | 904 kJ |
| Protein | 30 g |
|---|---|
| Total fat | 9.73 g |
| Carbohydrate | 0 g |
| Water | 61 g |
| Alcohol | 0 g |
| Saturated fat | 3.48 g |
|---|---|
| Monounsaturated fat | 4.26 g |
| Polyunsaturated fat | 0.64 g |
| Cholesterol | 95 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 84 mg |
|---|---|
| Salt | 0.21 g |
| Calcium | 19 mg |
| Iron | 2 mg |
| Magnesium | 28 mg |
| Phosphorus | 226 mg |
| Potassium | 376 mg |
| Zinc | 4.13 mg |
| Copper | 0.15 mg |
| Manganese | 0.03 mg |
| Selenium | 32.8 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
| Vitamin K (phylloquinone) | 3.9 µg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 6.85 mg |
| Pantothenic acid (B5) | 0.66 mg |
| Vitamin B6 | 0.16 mg |
| Folate (DFE) | 24 µg |
| Vitamin B12 | 2.52 µg |
| Choline | 108 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 184 | 25.5 g | 0 g | 8.27 g |
| chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) | 46 | 99.4 | 13.8 g | 0 g | 4.48 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 54 | 108 | 216 | 324 | 432 | 540 |
Frequently asked questions
- How many calories are in 100 g of broiled lamb loin?
- 100 g of broiled lamb loin has 216 kcal (904 kJ). 50 g is 108 kcal, 150 g is 324 kcal, 200 g is 432 kcal.
- How much protein, carbohydrate and fat does broiled lamb loin have?
- Per 100 g: 30 g protein, 0 g carbohydrate, 9.73 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of broiled lamb loin?
- 3 oz: 85 g, 184 kcal; chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g): 46 g, 99.4 kcal.
- How do I get the nutrition facts of broiled lamb loin from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172492. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172492 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"