Roasted lamb rib Calories and Nutrition Facts
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted · Lamb, veal and game
per 100 g232 kcal
Protein26.2 g
Carbohydrate0 g
Fat13.3 g
Fibre0 g
Where the calories come fromProtein 47% · Carbohydrate 0% · Fat 53%
Gram calculator
Calories232 kcal
Protein26.2 g
Carbohydrate0 g
Fat13.3 g
Nutrition facts table (100 g)
| Energy | 232 kcal |
|---|---|
| Energy | 971 kJ |
| Protein | 26.2 g |
|---|---|
| Total fat | 13.3 g |
| Carbohydrate | 0 g |
| Water | 60.1 g |
| Saturated fat | 4.76 g |
|---|---|
| Monounsaturated fat | 5.83 g |
| Polyunsaturated fat | 0.87 g |
| Cholesterol | 88 mg |
| Dietary fibre | 0 g |
|---|
| Sodium | 81 mg |
|---|---|
| Salt | 0.2 g |
| Calcium | 21 mg |
| Iron | 1.77 mg |
| Magnesium | 23 mg |
| Phosphorus | 195 mg |
| Potassium | 315 mg |
| Zinc | 4.47 mg |
| Copper | 0.13 mg |
| Manganese | 0.03 mg |
| Selenium | 26.9 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 6.16 mg |
| Pantothenic acid (B5) | 0.66 mg |
| Vitamin B6 | 0.15 mg |
| Folate (DFE) | 22 µg |
| Vitamin B12 | 2.16 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 159 | 369 | 41.7 g | 0 g | 21.1 g |
| 3 oz | 85 | 197 | 22.3 g | 0 g | 11.3 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 58 | 116 | 232 | 348 | 464 | 580 |
Frequently asked questions
- How many calories are in 100 g of roasted lamb rib?
- 100 g of roasted lamb rib has 232 kcal (971 kJ). 50 g is 116 kcal, 150 g is 348 kcal, 200 g is 464 kcal.
- How much protein, carbohydrate and fat does roasted lamb rib have?
- Per 100 g: 26.2 g protein, 0 g carbohydrate, 13.3 g fat; fibre 0 g.
- How many calories are in a serving of roasted lamb rib?
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse): 159 g, 369 kcal; 3 oz: 85 g, 197 kcal.
- How do I get the nutrition facts of roasted lamb rib from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172495. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172495 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"