Broiled lamb rib Calories and Nutrition Facts
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled · Lamb, veal and game
per 100 g235 kcal
Protein27.7 g
Carbohydrate0 g
Fat13 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 49% · Carbohydrate 0% · Fat 51%
Gram calculator
Calories235 kcal
Protein27.7 g
Carbohydrate0 g
Fat13 g
Nutrition facts table (100 g)
| Energy | 235 kcal |
|---|---|
| Energy | 983 kJ |
| Protein | 27.7 g |
|---|---|
| Total fat | 13 g |
| Carbohydrate | 0 g |
| Water | 58.8 g |
| Alcohol | 0 g |
| Saturated fat | 4.65 g |
|---|---|
| Monounsaturated fat | 5.21 g |
| Polyunsaturated fat | 1.18 g |
| Cholesterol | 91 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 85 mg |
|---|---|
| Salt | 0.21 g |
| Calcium | 16 mg |
| Iron | 2.21 mg |
| Magnesium | 29 mg |
| Phosphorus | 213 mg |
| Potassium | 313 mg |
| Zinc | 5.27 mg |
| Copper | 0.14 mg |
| Manganese | 0.03 mg |
| Selenium | 31 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Vitamin K (phylloquinone) | 4.1 µg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 6.55 mg |
| Pantothenic acid (B5) | 0.63 mg |
| Vitamin B6 | 0.15 mg |
| Folate (DFE) | 21 µg |
| Vitamin B12 | 2.64 µg |
| Choline | 104 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 200 | 23.5 g | 0 g | 11.1 g |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 147 | 345 | 40.7 g | 0 g | 19.1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 58.8 | 118 | 235 | 353 | 470 | 588 |
Frequently asked questions
- How many calories are in 100 g of broiled lamb rib?
- 100 g of broiled lamb rib has 235 kcal (983 kJ). 50 g is 118 kcal, 150 g is 353 kcal, 200 g is 470 kcal.
- How much protein, carbohydrate and fat does broiled lamb rib have?
- Per 100 g: 27.7 g protein, 0 g carbohydrate, 13 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of broiled lamb rib?
- 3 oz: 85 g, 200 kcal; piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse): 147 g, 345 kcal.
- How do I get the nutrition facts of broiled lamb rib from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172494. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172494 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"