Braised veal liver Calories and Nutrition Facts
Veal, variety meats and by-products, liver, cooked, braised · Lamb, veal and game
per 100 g192 kcal
Protein28.4 g
Carbohydrate3.77 g
Fat6.26 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 61% · Carbohydrate 8% · Fat 31%
Gram calculator
Calories192 kcal
Protein28.4 g
Carbohydrate3.77 g
Fat6.26 g
Nutrition facts table (100 g)
| Energy | 192 kcal |
|---|---|
| Energy | 805 kJ |
| Protein | 28.4 g |
|---|---|
| Total fat | 6.26 g |
| Carbohydrate | 3.77 g |
| Water | 59.9 g |
| Alcohol | 0 g |
| Saturated fat | 1.99 g |
|---|---|
| Monounsaturated fat | 1.15 g |
| Polyunsaturated fat | 1.07 g |
| Trans fat | 0.31 g |
| Cholesterol | 511 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 78 mg |
|---|---|
| Salt | 0.2 g |
| Calcium | 6 mg |
| Iron | 5.11 mg |
| Magnesium | 20 mg |
| Phosphorus | 460 mg |
| Potassium | 329 mg |
| Zinc | 11.2 mg |
| Copper | 14.9 mg |
| Manganese | 0.27 mg |
| Selenium | 19.3 µg |
| Vitamin A (RAE) | 21100 µg |
|---|---|
| Vitamin C | 1.1 mg |
| Vitamin E (alpha-tocopherol) | 0.68 mg |
| Vitamin K (phylloquinone) | 1.4 µg |
| Thiamin (B1) | 0.18 mg |
| Riboflavin (B2) | 2.86 mg |
| Niacin (B3) | 13.2 mg |
| Pantothenic acid (B5) | 6.56 mg |
| Vitamin B6 | 0.92 mg |
| Folate (DFE) | 331 µg |
| Vitamin B12 | 84.6 µg |
| Choline | 399 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| slice | 80 | 154 | 22.7 g | 3.02 g | 5.01 g |
| 3 oz | 85 | 163 | 24.1 g | 3.2 g | 5.32 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 48 | 96 | 192 | 288 | 384 | 480 |
Frequently asked questions
- How many calories are in 100 g of braised veal liver?
- 100 g of braised veal liver has 192 kcal (805 kJ). 50 g is 96 kcal, 150 g is 288 kcal, 200 g is 384 kcal.
- How much protein, carbohydrate and fat does braised veal liver have?
- Per 100 g: 28.4 g protein, 3.77 g carbohydrate, 6.26 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of braised veal liver?
- slice: 80 g, 154 kcal; 3 oz: 85 g, 163 kcal.
- How do I get the nutrition facts of braised veal liver from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172535. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172535 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"