Bison round steak Calories and Nutrition Facts
Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled · Lamb, veal and game
per 100 g174 kcal
Protein30.2 g
Carbohydrate0 g
Fat4.96 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 73% · Carbohydrate 0% · Fat 27%
Gram calculator
Calories174 kcal
Protein30.2 g
Carbohydrate0 g
Fat4.96 g
Nutrition facts table (100 g)
| Energy | 174 kcal |
|---|---|
| Energy | 726 kJ |
| Protein | 30.2 g |
|---|---|
| Total fat | 4.96 g |
| Carbohydrate | 0 g |
| Water | 65.1 g |
| Alcohol | 0 g |
| Saturated fat | 1.96 g |
|---|---|
| Monounsaturated fat | 1.79 g |
| Polyunsaturated fat | 0.22 g |
| Cholesterol | 85 mg |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 41 mg |
|---|---|
| Salt | 0.1 g |
| Calcium | 5 mg |
| Iron | 3.52 mg |
| Magnesium | 28 mg |
| Phosphorus | 257 mg |
| Potassium | 382 mg |
| Zinc | 3.79 mg |
| Copper | 0.21 mg |
| Manganese | 0.01 mg |
| Selenium | 41 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Thiamin (B1) | 0.17 mg |
| Riboflavin (B2) | 0.37 mg |
| Niacin (B3) | 6.48 mg |
| Pantothenic acid (B5) | 1.45 mg |
| Vitamin B6 | 0.66 mg |
| Folate (DFE) | 19 µg |
| Vitamin B12 | 1.81 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| serving ( 3 oz ) | 85 | 148 | 25.7 g | 0 g | 4.22 g |
| steak | 180 | 313 | 54.4 g | 0 g | 8.93 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 43.5 | 87 | 174 | 261 | 348 | 435 |
Frequently asked questions
- How many calories are in 100 g of bison round steak?
- 100 g of bison round steak has 174 kcal (726 kJ). 50 g is 87 kcal, 150 g is 261 kcal, 200 g is 348 kcal.
- How much protein, carbohydrate and fat does bison round steak have?
- Per 100 g: 30.2 g protein, 0 g carbohydrate, 4.96 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of bison round steak?
- serving ( 3 oz ): 85 g, 148 kcal; steak: 180 g, 313 kcal.
- How do I get the nutrition facts of bison round steak from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172600. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172600 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"