Pan fried veal Calories and Nutrition Facts
Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded · Lamb, veal and game
per 100 g183 kcal
Protein33.2 g
Carbohydrate0 g
Fat4.62 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 76% · Carbohydrate 0% · Fat 24%
Gram calculator
Calories183 kcal
Protein33.2 g
Carbohydrate0 g
Fat4.62 g
Nutrition facts table (100 g)
| Energy | 183 kcal |
|---|---|
| Energy | 766 kJ |
| Protein | 33.2 g |
|---|---|
| Total fat | 4.62 g |
| Carbohydrate | 0 g |
| Water | 60.7 g |
| Alcohol | 0 g |
| Saturated fat | 1.29 g |
|---|---|
| Monounsaturated fat | 1.65 g |
| Polyunsaturated fat | 0.41 g |
| Cholesterol | 107 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 77 mg |
|---|---|
| Salt | 0.19 g |
| Calcium | 7 mg |
| Iron | 0.87 mg |
| Magnesium | 32 mg |
| Phosphorus | 290 mg |
| Potassium | 442 mg |
| Zinc | 3.38 mg |
| Copper | 0.06 mg |
| Manganese | 0.03 mg |
| Selenium | 10.4 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.42 mg |
| Vitamin K (phylloquinone) | 5 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.37 mg |
| Niacin (B3) | 12.6 mg |
| Pantothenic acid (B5) | 1.22 mg |
| Vitamin B6 | 0.51 mg |
| Folate (DFE) | 16 µg |
| Vitamin B12 | 1.51 µg |
| Choline | 128 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 289 | 529 | 95.9 g | 0 g | 13.4 g |
| 3 oz | 85 | 156 | 28.2 g | 0 g | 3.93 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 45.8 | 91.5 | 183 | 275 | 366 | 458 |
Frequently asked questions
- How many calories are in 100 g of pan fried veal?
- 100 g of pan fried veal has 183 kcal (766 kJ). 50 g is 91.5 kcal, 150 g is 275 kcal, 200 g is 366 kcal.
- How much protein, carbohydrate and fat does pan fried veal have?
- Per 100 g: 33.2 g protein, 0 g carbohydrate, 4.62 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of pan fried veal?
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse): 289 g, 529 kcal; 3 oz: 85 g, 156 kcal.
- How do I get the nutrition facts of pan fried veal from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175272. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175272 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"