Braised lamb breast Calories and Nutrition Facts
Lamb, New Zealand, imported, breast, separable lean only, cooked, braised · Lamb, veal and game
per 100 g270 kcal
Protein28.2 g
Carbohydrate0 g
Fat17.5 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 42% · Carbohydrate 0% · Fat 58%
Gram calculator
Calories270 kcal
Protein28.2 g
Carbohydrate0 g
Fat17.5 g
Nutrition facts table (100 g)
| Energy | 270 kcal |
|---|---|
| Energy | 1130 kJ |
| Protein | 28.2 g |
|---|---|
| Total fat | 17.5 g |
| Carbohydrate | 0 g |
| Water | 54.8 g |
| Alcohol | 0 g |
| Saturated fat | 6 g |
|---|---|
| Monounsaturated fat | 4.32 g |
| Polyunsaturated fat | 0.78 g |
| Trans fat | 0.48 g |
| Cholesterol | 102 mg |
| Omega-3 EPA | 0.03 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 86 mg |
|---|---|
| Salt | 0.22 g |
| Calcium | 25 mg |
| Iron | 1.89 mg |
| Magnesium | 20 mg |
| Phosphorus | 152 mg |
| Potassium | 183 mg |
| Zinc | 4.8 mg |
| Copper | 0.14 mg |
| Manganese | 0 mg |
| Selenium | 6.4 µg |
| Vitamin A (RAE) | 5 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.39 mg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 3.65 mg |
| Pantothenic acid (B5) | 0.41 mg |
| Vitamin B6 | 0.09 mg |
| Vitamin B12 | 1.44 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 230 | 24 g | 0 g | 14.9 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 67.5 | 135 | 270 | 405 | 540 | 675 |
Frequently asked questions
- How many calories are in 100 g of braised lamb breast?
- 100 g of braised lamb breast has 270 kcal (1130 kJ). 50 g is 135 kcal, 150 g is 405 kcal, 200 g is 540 kcal.
- How much protein, carbohydrate and fat does braised lamb breast have?
- Per 100 g: 28.2 g protein, 0 g carbohydrate, 17.5 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of braised lamb breast?
- 3 oz: 85 g, 230 kcal.
- How do I get the nutrition facts of braised lamb breast from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172610. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172610 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"