Veal cutlet Calories and Nutrition Facts
Veal, leg, top round, cap off, cutlet, boneless, raw · Lamb, veal and game
per 100 g107 kcal
Protein22.1 g
Carbohydrate0 g
Fat2.07 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 83% · Carbohydrate 0% · Fat 17%
Gram calculator
Calories107 kcal
Protein22.1 g
Carbohydrate0 g
Fat2.07 g
Nutrition facts table (100 g)
| Energy | 107 kcal |
|---|---|
| Energy | 447 kJ |
| Protein | 22.1 g |
|---|---|
| Total fat | 2.07 g |
| Carbohydrate | 0 g |
| Water | 75.2 g |
| Alcohol | 0 g |
| Saturated fat | 0.81 g |
|---|---|
| Monounsaturated fat | 0.99 g |
| Polyunsaturated fat | 0.11 g |
| Trans fat | 0.09 g |
| Cholesterol | 56 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 86 mg |
|---|---|
| Salt | 0.22 g |
| Calcium | 4 mg |
| Iron | 0.81 mg |
| Magnesium | 30 mg |
| Phosphorus | 212 mg |
| Potassium | 273 mg |
| Zinc | 1.97 mg |
| Copper | 0.09 mg |
| Manganese | 0.02 mg |
| Selenium | 16 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin E (alpha-tocopherol) | 0.31 mg |
| Vitamin K (phylloquinone) | 1.1 µg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.34 mg |
| Niacin (B3) | 9.28 mg |
| Pantothenic acid (B5) | 0.58 mg |
| Vitamin B6 | 0.6 mg |
| Folate (DFE) | 4 µg |
| Vitamin B12 | 2.08 µg |
| Choline | 120 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| serving | 113 | 121 | 25 g | 0 g | 2.34 g |
| cutlet | 55 | 58.9 | 12.2 g | 0 g | 1.14 g |
| 4 oz | 113 | 121 | 25 g | 0 g | 2.34 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 26.8 | 53.5 | 107 | 161 | 214 | 268 |
Frequently asked questions
- How many calories are in 100 g of veal cutlet?
- 100 g of veal cutlet has 107 kcal (447 kJ). 50 g is 53.5 kcal, 150 g is 161 kcal, 200 g is 214 kcal.
- How much protein, carbohydrate and fat does veal cutlet have?
- Per 100 g: 22.1 g protein, 0 g carbohydrate, 2.07 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of veal cutlet?
- serving: 113 g, 121 kcal; cutlet: 55 g, 58.9 kcal; 4 oz: 113 g, 121 kcal.
- How do I get the nutrition facts of veal cutlet from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172643. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172643 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"