Fried lamb tenderloin Calories and Nutrition Facts
Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried · Lamb, veal and game
per 100 g155 kcal
Protein27.9 g
Carbohydrate0 g
Fat4.81 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 72% · Carbohydrate 0% · Fat 28%
Gram calculator
Calories155 kcal
Protein27.9 g
Carbohydrate0 g
Fat4.81 g
Nutrition facts table (100 g)
| Energy | 155 kcal |
|---|---|
| Energy | 649 kJ |
| Protein | 27.9 g |
|---|---|
| Total fat | 4.81 g |
| Carbohydrate | 0 g |
| Water | 66.4 g |
| Alcohol | 0 g |
| Saturated fat | 1.8 g |
|---|---|
| Monounsaturated fat | 1.43 g |
| Polyunsaturated fat | 0.45 g |
| Trans fat | 0.17 g |
| Cholesterol | 94 mg |
| Omega-3 EPA | 0.04 g |
| Omega-3 DHA | 0.02 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 59 mg |
|---|---|
| Salt | 0.15 g |
| Calcium | 5 mg |
| Iron | 2.12 mg |
| Magnesium | 31 mg |
| Phosphorus | 268 mg |
| Potassium | 433 mg |
| Zinc | 2.81 mg |
| Copper | 0.18 mg |
| Manganese | 0.02 mg |
| Selenium | 6.5 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.55 mg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.3 mg |
| Niacin (B3) | 9.1 mg |
| Pantothenic acid (B5) | 1.06 mg |
| Vitamin B6 | 0.28 mg |
| Vitamin B12 | 2.41 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 132 | 23.7 g | 0 g | 4.09 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 38.8 | 77.5 | 155 | 233 | 310 | 388 |
Frequently asked questions
- How many calories are in 100 g of fried lamb tenderloin?
- 100 g of fried lamb tenderloin has 155 kcal (649 kJ). 50 g is 77.5 kcal, 150 g is 233 kcal, 200 g is 310 kcal.
- How much protein, carbohydrate and fat does fried lamb tenderloin have?
- Per 100 g: 27.9 g protein, 0 g carbohydrate, 4.81 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of fried lamb tenderloin?
- 3 oz: 85 g, 132 kcal.
- How do I get the nutrition facts of fried lamb tenderloin from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172622. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172622 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"