Lamb fat Calories and Nutrition Facts
Lamb, New Zealand, imported, Intermuscular fat, raw · Lamb, veal and game
per 100 g640 kcal
Protein4.63 g
Carbohydrate1.26 g
Fat68.5 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 3% · Carbohydrate 1% · Fat 96%
Gram calculator
Calories640 kcal
Protein4.63 g
Carbohydrate1.26 g
Fat68.5 g
Nutrition facts table (100 g)
| Energy | 640 kcal |
|---|---|
| Energy | 2680 kJ |
| Protein | 4.63 g |
|---|---|
| Total fat | 68.5 g |
| Carbohydrate | 1.26 g |
| Water | 25.4 g |
| Alcohol | 0 g |
| Saturated fat | 30.7 g |
|---|---|
| Monounsaturated fat | 19.2 g |
| Polyunsaturated fat | 2.36 g |
| Trans fat | 4.1 g |
| Cholesterol | 75 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 34 mg |
|---|---|
| Salt | 0.09 g |
| Calcium | 5 mg |
| Iron | 0.72 mg |
| Magnesium | 6 mg |
| Phosphorus | 61 mg |
| Potassium | 119 mg |
| Zinc | 0.87 mg |
| Copper | 0.02 mg |
| Manganese | 0 mg |
| Selenium | 2.3 µg |
| Vitamin A (RAE) | 46 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin E (alpha-tocopherol) | 0.84 mg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 1.13 mg |
| Pantothenic acid (B5) | 0.15 mg |
| Vitamin B6 | 0.05 mg |
| Vitamin B12 | 0.45 µg |
| Caffeine | 0 mg |
|---|
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 160 | 320 | 640 | 960 | 1280 | 1600 |
Frequently asked questions
- How many calories are in 100 g of lamb fat?
- 100 g of lamb fat has 640 kcal (2680 kJ). 50 g is 320 kcal, 150 g is 960 kcal, 200 g is 1280 kcal.
- How much protein, carbohydrate and fat does lamb fat have?
- Per 100 g: 4.63 g protein, 1.26 g carbohydrate, 68.5 g fat; fibre 0 g, sugars 0 g.
- How do I get the nutrition facts of lamb fat from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174434. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174434 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"