Toasted oat bran bread Calories and Nutrition Facts
Bread, oat bran, toasted · Baked goods
per 100 g259 kcal
Protein11.4 g
Carbohydrate43.7 g
Fat4.8 g
Fibre4.9 g
Sugars8.46 g
Where the calories come fromProtein 17% · Carbohydrate 66% · Fat 17%
Gram calculator
Calories259 kcal
Protein11.4 g
Carbohydrate43.7 g
Fat4.8 g
Nutrition facts table (100 g)
| Energy | 259 kcal |
|---|---|
| Energy | 1080 kJ |
| Protein | 11.4 g |
|---|---|
| Total fat | 4.8 g |
| Carbohydrate | 43.7 g |
| Water | 38.5 g |
| Alcohol | 0 g |
| Saturated fat | 0.77 g |
|---|---|
| Monounsaturated fat | 1.75 g |
| Polyunsaturated fat | 1.86 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 8.46 g |
|---|---|
| Dietary fibre | 4.9 g |
| Sodium | 387 mg |
|---|---|
| Salt | 0.97 g |
| Calcium | 71 mg |
| Iron | 3.43 mg |
| Magnesium | 34 mg |
| Phosphorus | 116 mg |
| Potassium | 123 mg |
| Zinc | 1.05 mg |
| Copper | 0.13 mg |
| Manganese | 0.76 mg |
| Selenium | 33 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.48 mg |
| Vitamin K (phylloquinone) | 1.3 µg |
| Thiamin (B1) | 0.44 mg |
| Riboflavin (B2) | 0.34 mg |
| Niacin (B3) | 4.78 mg |
| Pantothenic acid (B5) | 0.11 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 104 µg |
| Vitamin B12 | 0 µg |
| Choline | 16.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| slice | 27 | 69.9 | 3.08 g | 11.8 g | 1.3 g |
| oz | 28.4 | 73.4 | 3.23 g | 12.4 g | 1.36 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 64.8 | 130 | 259 | 389 | 518 | 648 |
Frequently asked questions
- How many calories are in 100 g of toasted oat bran bread?
- 100 g of toasted oat bran bread has 259 kcal (1080 kJ). 50 g is 130 kcal, 150 g is 389 kcal, 200 g is 518 kcal.
- How much protein, carbohydrate and fat does toasted oat bran bread have?
- Per 100 g: 11.4 g protein, 43.7 g carbohydrate, 4.8 g fat; fibre 4.9 g, sugars 8.46 g.
- How many calories are in a serving of toasted oat bran bread?
- slice: 27 g, 69.9 kcal; oz: 28.4 g, 73.4 kcal.
- How do I get the nutrition facts of toasted oat bran bread from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172677. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172677 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"