Wheat crackers Calories and Nutrition Facts
Crackers, wheat, regular · Baked goods
per 100 g455 kcal
Protein7.3 g
Carbohydrate70.7 g
Fat16.4 g
Fibre6.9 g
Sugars15.5 g
Where the calories come fromProtein 6% · Carbohydrate 62% · Fat 32%
Gram calculator
Calories455 kcal
Protein7.3 g
Carbohydrate70.7 g
Fat16.4 g
Nutrition facts table (100 g)
| Energy | 455 kcal |
|---|---|
| Energy | 1900 kJ |
| Protein | 7.3 g |
|---|---|
| Total fat | 16.4 g |
| Carbohydrate | 70.7 g |
| Water | 2.75 g |
| Alcohol | 0 g |
| Saturated fat | 3.21 g |
|---|---|
| Monounsaturated fat | 3.47 g |
| Polyunsaturated fat | 8.47 g |
| Trans fat | 0.03 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 15.5 g |
|---|---|
| Dietary fibre | 6.9 g |
| Sodium | 699 mg |
|---|---|
| Salt | 1.75 g |
| Calcium | 92 mg |
| Iron | 2.64 mg |
| Magnesium | 72 mg |
| Phosphorus | 302 mg |
| Potassium | 283 mg |
| Zinc | 1.64 mg |
| Copper | 0.27 mg |
| Manganese | 1.55 mg |
| Selenium | 9.9 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.55 mg |
| Vitamin K (phylloquinone) | 14.2 µg |
| Thiamin (B1) | 0.28 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 4.02 mg |
| Pantothenic acid (B5) | 0.58 mg |
| Vitamin B6 | 0.24 mg |
| Folate (DFE) | 40 µg |
| Vitamin B12 | 0 µg |
| Choline | 27.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 2 crackers 1 serving | 14.5 | 66 | 1.06 g | 10.3 g | 2.38 g |
| 16 crackers 1 serving | 34 | 155 | 2.48 g | 24 g | 5.58 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 114 | 228 | 455 | 683 | 910 | 1138 |
Frequently asked questions
- How many calories are in 100 g of wheat crackers?
- 100 g of wheat crackers has 455 kcal (1900 kJ). 50 g is 228 kcal, 150 g is 683 kcal, 200 g is 910 kcal.
- How much protein, carbohydrate and fat does wheat crackers have?
- Per 100 g: 7.3 g protein, 70.7 g carbohydrate, 16.4 g fat; fibre 6.9 g, sugars 15.5 g.
- How many calories are in a serving of wheat crackers?
- 2 crackers 1 serving: 14.5 g, 66 kcal; 16 crackers 1 serving: 34 g, 155 kcal.
- How do I get the nutrition facts of wheat crackers from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174985. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174985 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"