Stuffing mix Calories and Nutrition Facts
Bread, stuffing, dry mix · Baked goods
per 100 g386 kcal
Protein11 g
Carbohydrate76.2 g
Fat3.4 g
Fibre3.2 g
Sugars8.27 g
Where the calories come fromProtein 12% · Carbohydrate 80% · Fat 8%
Gram calculator
Calories386 kcal
Protein11 g
Carbohydrate76.2 g
Fat3.4 g
Nutrition facts table (100 g)
| Energy | 386 kcal |
|---|---|
| Energy | 1620 kJ |
| Protein | 11 g |
|---|---|
| Total fat | 3.4 g |
| Carbohydrate | 76.2 g |
| Water | 4.2 g |
| Alcohol | 0 g |
| Saturated fat | 0.85 g |
|---|---|
| Monounsaturated fat | 1.49 g |
| Polyunsaturated fat | 0.71 g |
| Cholesterol | 1 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 8.27 g |
|---|---|
| Dietary fibre | 3.2 g |
| Sodium | 1400 mg |
|---|---|
| Salt | 3.5 g |
| Calcium | 97 mg |
| Iron | 3.81 mg |
| Magnesium | 40 mg |
| Phosphorus | 141 mg |
| Potassium | 246 mg |
| Zinc | 0.93 mg |
| Copper | 0.24 mg |
| Manganese | 0.59 mg |
| Selenium | 48 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
| Vitamin K (phylloquinone) | 1.1 µg |
| Thiamin (B1) | 0.6 mg |
| Riboflavin (B2) | 0.4 mg |
| Niacin (B3) | 5.77 mg |
| Pantothenic acid (B5) | 0.4 mg |
| Vitamin B6 | 0.15 mg |
| Folate (DFE) | 225 µg |
| Vitamin B12 | 0.02 µg |
| Choline | 14.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| package (6 oz) | 170 | 656 | 18.7 g | 130 g | 5.78 g |
| oz | 28.4 | 109 | 3.12 g | 21.6 g | 0.96 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 96.5 | 193 | 386 | 579 | 772 | 965 |
Frequently asked questions
- How many calories are in 100 g of stuffing mix?
- 100 g of stuffing mix has 386 kcal (1620 kJ). 50 g is 193 kcal, 150 g is 579 kcal, 200 g is 772 kcal.
- How much protein, carbohydrate and fat does stuffing mix have?
- Per 100 g: 11 g protein, 76.2 g carbohydrate, 3.4 g fat; fibre 3.2 g, sugars 8.27 g.
- How many calories are in a serving of stuffing mix?
- package (6 oz): 170 g, 656 kcal; oz: 28.4 g, 109 kcal.
- How do I get the nutrition facts of stuffing mix from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174930. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174930 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"