Baked puff pastry Calories and Nutrition Facts
Puff pastry, frozen, ready-to-bake, baked · Baked goods
per 100 g558 kcal
Protein7.4 g
Carbohydrate45.7 g
Fat38.5 g
Fibre1.5 g
Sugars0.75 g
Where the calories come fromProtein 5% · Carbohydrate 33% · Fat 62%
Gram calculator
Calories558 kcal
Protein7.4 g
Carbohydrate45.7 g
Fat38.5 g
Nutrition facts table (100 g)
| Energy | 558 kcal |
|---|---|
| Energy | 2340 kJ |
| Protein | 7.4 g |
|---|---|
| Total fat | 38.5 g |
| Carbohydrate | 45.7 g |
| Water | 7.4 g |
| Alcohol | 0 g |
| Saturated fat | 5.5 g |
|---|---|
| Monounsaturated fat | 8.83 g |
| Polyunsaturated fat | 22.2 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.75 g |
|---|---|
| Dietary fibre | 1.5 g |
| Sodium | 253 mg |
|---|---|
| Salt | 0.63 g |
| Calcium | 10 mg |
| Iron | 2.6 mg |
| Magnesium | 16 mg |
| Phosphorus | 60 mg |
| Potassium | 62 mg |
| Zinc | 0.54 mg |
| Copper | 0.12 mg |
| Manganese | 0.5 mg |
| Selenium | 24.5 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.55 mg |
| Vitamin K (phylloquinone) | 16.3 µg |
| Thiamin (B1) | 0.32 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 3.8 mg |
| Pantothenic acid (B5) | 0 mg |
| Vitamin B6 | 0.02 mg |
| Folate (DFE) | 87 µg |
| Vitamin B12 | 0 µg |
| Choline | 6.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 158 | 2.1 g | 13 g | 10.9 g |
| shell | 40 | 223 | 2.96 g | 18.3 g | 15.4 g |
| sheet | 245 | 1367 | 18.1 g | 112 g | 94.3 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 140 | 279 | 558 | 837 | 1116 | 1395 |
Frequently asked questions
- How many calories are in 100 g of baked puff pastry?
- 100 g of baked puff pastry has 558 kcal (2340 kJ). 50 g is 279 kcal, 150 g is 837 kcal, 200 g is 1116 kcal.
- How much protein, carbohydrate and fat does baked puff pastry have?
- Per 100 g: 7.4 g protein, 45.7 g carbohydrate, 38.5 g fat; fibre 1.5 g, sugars 0.75 g.
- How many calories are in a serving of baked puff pastry?
- oz: 28.4 g, 158 kcal; shell: 40 g, 223 kcal; sheet: 245 g, 1367 kcal.
- How do I get the nutrition facts of baked puff pastry from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172738. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172738 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"