Wheat crackers Calories and Nutrition Facts
Crackers, wheat, reduced fat · Baked goods
per 100 g444 kcal
Protein9.34 g
Carbohydrate71.5 g
Fat13.4 g
Fibre3.4 g
Sugars15 g
Where the calories come fromProtein 8% · Carbohydrate 64% · Fat 28%
Gram calculator
Calories444 kcal
Protein9.34 g
Carbohydrate71.5 g
Fat13.4 g
Nutrition facts table (100 g)
| Energy | 444 kcal |
|---|---|
| Energy | 1860 kJ |
| Protein | 9.34 g |
|---|---|
| Total fat | 13.4 g |
| Carbohydrate | 71.5 g |
| Water | 2.73 g |
| Alcohol | 0 g |
| Saturated fat | 2.11 g |
|---|---|
| Monounsaturated fat | 3.3 g |
| Polyunsaturated fat | 7.06 g |
| Trans fat | 0.2 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 15 g |
|---|---|
| Dietary fibre | 3.4 g |
| Sodium | 776 mg |
|---|---|
| Salt | 1.94 g |
| Calcium | 80 mg |
| Iron | 5.02 mg |
| Magnesium | 47 mg |
| Phosphorus | 258 mg |
| Potassium | 210 mg |
| Zinc | 1.74 mg |
| Copper | 0.22 mg |
| Manganese | 2.13 mg |
| Selenium | 10.4 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.18 mg |
| Vitamin K (phylloquinone) | 24.7 µg |
| Thiamin (B1) | 0.63 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 5.12 mg |
| Pantothenic acid (B5) | 0.51 mg |
| Vitamin B6 | 0.15 mg |
| Folate (DFE) | 197 µg |
| Vitamin B12 | 0.14 µg |
| Choline | 29.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| serving | 29 | 129 | 2.71 g | 20.7 g | 3.89 g |
| 16 crackers, Wheat Thins | 29 | 129 | 2.71 g | 20.7 g | 3.89 g |
| cracker | 1.8 | 7.99 | 0.17 g | 1.29 g | 0.24 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 111 | 222 | 444 | 666 | 888 | 1110 |
Frequently asked questions
- How many calories are in 100 g of wheat crackers?
- 100 g of wheat crackers has 444 kcal (1860 kJ). 50 g is 222 kcal, 150 g is 666 kcal, 200 g is 888 kcal.
- How much protein, carbohydrate and fat does wheat crackers have?
- Per 100 g: 9.34 g protein, 71.5 g carbohydrate, 13.4 g fat; fibre 3.4 g, sugars 15 g.
- How many calories are in a serving of wheat crackers?
- serving: 29 g, 129 kcal; 16 crackers, Wheat Thins: 29 g, 129 kcal; cracker: 1.8 g, 7.99 kcal.
- How do I get the nutrition facts of wheat crackers from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167934. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167934 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"